AI Workspace

{
  "Athlete summary": {
    "id": "cmni897r400ghh0uuv9gxn7qb",
    "name": "Brett Porter",
    "timezone": "Australia/Sydney",
    "localeContext": {
      "locale": "en-AU",
      "spelling": "Australian English",
      "wordingExamples": "prioritise, kilometre, organised",
      "dateFormatExample": "10 May 2026",
      "distanceWord": "kilometre"
    },
    "currentPhase": "Build",
    "preferredCommunicationTone": "Balanced",
    "aiEnabled": {
      "report": true,
      "plan": true
    },
    "strava": {
      "connected": true,
      "athleteId": "7261938",
      "scope": "activity:read_all read",
      "connectedAt": "2026-06-07T05:02:01.449Z",
      "lastSyncedAt": "2026-09-13T01:58:44.494Z"
    }
  },
  "Goal context": {
    "Primary goal": "6h Six Foot",
    "Legacy event name": "UTA100",
    "Legacy event date": "2026-05-15T12:00:00.000Z",
    "Race phase": {
      "daysUntilGoalEvent": -121,
      "phase": "unknown"
    },
    "Primary race goal": {
      "goalType": "race",
      "priority": "A",
      "status": "active",
      "goalStatus": "Planned",
      "title": "UTA100",
      "description": null,
      "targetDate": "2026-05-15",
      "targetValue": "19 hours",
      "notes": "I feel like 18-20 hours is more realistic - so maybe those are A and B plans. 18h feels like a stretch at the moment tbh. Finishing in less than 23 will still be satisfying.\n\nNutrition:\nMy baseline has been one bottle of tailwind and one gel per hour - but later in training I switched to water and gels. For solitary I used 7 tw and 8 gels over 9h. I have koda electrolyte sticks to put in the water - I have used these a few times in training but not often. So the plan would to be to start with that and swap in real food at later checkpoints reducing tw as it gets harder to get down\nThis is roughly what I was thinking (oriented to what I need at checkpoints):\n\nCarry 3 x tailwind to start, 1 empty bottle, 2 sachets of tailwind\nCP1 (2.5h) - refill two with tailwind, chips/lollies (have 2.5 TW)\nCP2 (1h)  - refill one water with electrolytes, chips/lollies (have 1.5 TW, 1 W)\nCP3 (2.5h) - banana bread, grab two tailwind (have 2 TW)\nWP (1.5h) - refill two water with electrolytes, clif bar (have 0.5 tailwind, 2 W)\nCP4 (2.25h) - half PB sandwich, chips, coke (carry 1 TW, 2 water)\nCP5 (2.5h) - pumpkin soup cup, handful of jatz (carry 1 TW, 2 water)\nCP6 (2h) - half PB sandwich, chips, coke (carry 1 TW, 2 water)\nE/S (3h) - refill water, have coke and chips/lollies (carry 2 water)\n\nSome observations from last year - I think my planned time on the last leg was too optimistic even if I was still in the game - might need more breathing room late race. I also need to reduce time at aid stations",
      "raceName": "UTA100",
      "raceWebsiteUrl": "https://uta.utmb.world/races/UTA100",
      "raceDistance": "100",
      "raceDistanceKm": 100,
      "raceType": "Ultra Trail",
      "goalFinishTime": "20h",
      "targetTime": "20h",
      "stretchGoal": "19h",
      "courseMapUrl": "https://uta.utmb.world/races/UTA100",
      "gpxUrl": "https://uta.utmb.world/races/UTA100",
      "elevationGain": 4134,
      "terrain": null,
      "confidenceLevel": null,
      "mainObjective": null,
      "keyConcern": null,
      "nutritionNotes": null,
      "injuryConstraintNotes": null,
      "additionalNotes": null,
      "coachNotes": null,
      "terrainNotes": null,
      "cutoffNotes": null,
      "aidStationNotes": "Segment\tCumulative Distance (km)\nStart → CP1 (Medlow Gap)\t16.6\nCP1 → CP2 (Foggy Knob)\t24.1\nCP2 → CP3 (Six Foot Track)\t37.7\nCP3 → WP (Six Foot WP)\t45.9\nWP → CP4 (Aquatic Centre)\t56.4\nCP4 → CP5 (Fairmont Resort)\t68.4\nCP5 → CP6 (QVH)\t79.5\nCP6 → WP → Finish\t101.5"
    }
  },
  "Risk factors": [
    {
      "code": "overload",
      "severity": "warning",
      "label": "Recent running load or distance spike",
      "evidence": [
        "7-day distance change 13%; load change 37%."
      ]
    },
    {
      "code": "cross_training_appropriate",
      "severity": "info",
      "label": "Cross-training may be appropriate",
      "evidence": [
        "Use bike, swim, walk, mobility, rehab, or rest when running risk is elevated or recent cross-training is present."
      ]
    }
  ],
  "Planning implications": [
    "Avoid adding intensity or volume unless coach notes clearly justify it and recovery is positive."
  ],
  "Missing data": [
    "Current injury/niggle status is not documented.",
    "Legacy Athlete Details/intake injury fields are present but unconfirmed; review Health & Wellness lifecycle before treating them as current.",
    "Training constraints are not documented."
  ],
  "Recent training": {
    "Dashboard metrics": {
      "lastWorkoutAt": "2026-09-11T20:35:59.000Z",
      "lastLongRunAt": "2026-09-11T20:35:59.000Z",
      "rolling7DayRunningDistanceKm": 43.1485,
      "rolling7DayRunningDurationMinutes": 337.5,
      "rolling7DayRunningLoad": 371.66425,... [truncated]

Created

13 Sept 2026, 2:32 am

Archived

Not recorded

Deleted

Not recorded

Athlete

Brett Porter

Workflow

Schedule Draft

Status

Completed

Duration

Not recorded

Model

Not recorded

Schema version

Not recorded

Token estimate

Not recorded

Attempt count

Not recorded

Compaction used

Not recorded

Generated by

openai

{
  "Athlete summary": {
    "id": "cmni897r400ghh0uuv9gxn7qb",
    "name": "Brett Porter",
    "timezone": "Australia/Sydney",
    "localeContext": {
      "locale": "en-AU",
      "spelling": "Australian English",
      "wordingExamples": "prioritise, kilometre, organised",
      "dateFormatExample": "10 May 2026",
      "distanceWord": "kilometre"
    },
    "currentPhase": "Build",
    "preferredCommunicationTone": "Balanced",
    "aiEnabled": {
      "report": true,
      "plan": true
    },
    "strava": {
      "connected": true,
      "athleteId": "7261938",
      "scope": "activity:read_all read",
      "connectedAt": "2026-06-07T05:02:01.449Z",
      "lastSyncedAt": "2026-09-13T01:58:44.494Z"
    }
  },
  "Goal context": {
    "Primary goal": "6h Six Foot",
    "Legacy event name": "UTA100",
    "Legacy event date": "2026-05-15T12:00:00.000Z",
    "Race phase": {
      "daysUntilGoalEvent": -121,
      "phase": "unknown"
    },
    "Primary race goal": {
      "goalType": "race",
      "priority": "A",
      "status": "active",
      "goalStatus": "Planned",
      "title": "UTA100",
      "description": null,
      "targetDate": "2026-05-15",
      "targetValue": "19 hours",
      "notes": "I feel like 18-20 hours is more realistic - so maybe those are A and B plans. 18h feels like a stretch at the moment tbh. Finishing in less than 23 will still be satisfying.\n\nNutrition:\nMy baseline has been one bottle of tailwind and one gel per hour - but later in training I switched to water and gels. For solitary I used 7 tw and 8 gels over 9h. I have koda electrolyte sticks to put in the water - I have used these a few times in training but not often. So the plan would to be to start with that and swap in real food at later checkpoints reducing tw as it gets harder to get down\nThis is roughly what I was thinking (oriented to what I need at checkpoints):\n\nCarry 3 x tailwind to start, 1 empty bottle, 2 sachets of tailwind\nCP1 (2.5h) - refill two with tailwind, chips/lollies (have 2.5 TW)\nCP2 (1h)  - refill one water with electrolytes, chips/lollies (have 1.5 TW, 1 W)\nCP3 (2.5h) - banana bread, grab two tailwind (have 2 TW)\nWP (1.5h) - refill two water with electrolytes, clif bar (have 0.5 tailwind, 2 W)\nCP4 (2.25h) - half PB sandwich, chips, coke (carry 1 TW, 2 water)\nCP5 (2.5h) - pumpkin soup cup, handful of jatz (carry 1 TW, 2 water)\nCP6 (2h) - half PB sandwich, chips, coke (carry 1 TW, 2 water)\nE/S (3h) - refill water, have coke and chips/lollies (carry 2 water)\n\nSome observations from last year - I think my planned time on the last leg was too optimistic even if I was still in the game - might need more breathing room late race. I also need to reduce time at aid stations",
      "raceName": "UTA100",
      "raceWebsiteUrl": "https://uta.utmb.world/races/UTA100",
      "raceDistance": "100",
      "raceDistanceKm": 100,
      "raceType": "Ultra Trail",
      "goalFinishTime": "20h",
      "targetTime": "20h",
      "stretchGoal": "19h",
      "courseMapUrl": "https://uta.utmb.world/races/UTA100",
      "gpxUrl": "https://uta.utmb.world/races/UTA100",
      "elevationGain": 4134,
      "terrain": null,
      "confidenceLevel": null,
      "mainObjective": null,
      "keyConcern": null,
      "nutritionNotes": null,
      "injuryConstraintNotes": null,
      "additionalNotes": null,
      "coachNotes": null,
      "terrainNotes": null,
      "cutoffNotes": null,
      "aidStationNotes": "Segment\tCumulative Distance (km)\nStart → CP1 (Medlow Gap)\t16.6\nCP1 → CP2 (Foggy Knob)\t24.1\nCP2 → CP3 (Six Foot Track)\t37.7\nCP3 → WP (Six Foot WP)\t45.9\nWP → CP4 (Aquatic Centre)\t56.4\nCP4 → CP5 (Fairmont Resort)\t68.4\nCP5 → CP6 (QVH)\t79.5\nCP6 → WP → Finish\t101.5"
    }
  },
  "Risk factors": [
    {
      "code": "overload",
      "severity": "warning",
      "label": "Recent running load or distance spike",
      "evidence": [
        "7-day distance change 13%; load change 37%."
      ]
    },
    {
      "code": "cross_training_appropriate",
      "severity": "info",
      "label": "Cross-training may be appropriate",
      "evidence": [
        "Use bike, swim, walk, mobility, rehab, or rest when running risk is elevated or recent cross-training is present."
      ]
    }
  ],
  "Planning implications": [
    "Avoid adding intensity or volume unless coach notes clearly justify it and recovery is positive."
  ],
  "Missing data": [
    "Current injury/niggle status is not documented.",
    "Legacy Athlete Details/intake injury fields are present but unconfirmed; review Health & Wellness lifecycle before treating them as current.",
    "Training constraints are not documented."
  ],
  "Recent training": {
    "Dashboard metrics": {
      "lastWorkoutAt": "2026-09-11T20:35:59.000Z",
      "lastLongRunAt": "2026-09-11T20:35:59.000Z",
      "rolling7DayRunningDistanceKm": 43.1485,
      "rolling7DayRunningDurationMinutes": 337.5,
      "rolling7DayRunningLoad": 371.66425,... [truncated]

Created

13 Sept 2026, 2:29 am

Archived

Not recorded

Deleted

Not recorded

Athlete

Brett Porter

Workflow

Schedule Draft

Status

Completed

Duration

Not recorded

Model

Not recorded

Schema version

Not recorded

Token estimate

Not recorded

Attempt count

Not recorded

Compaction used

Not recorded

Generated by

openai

{
  "Athlete summary": {
    "id": "cmni897r400ghh0uuv9gxn7qb",
    "name": "Brett Porter",
    "timezone": "Australia/Sydney",
    "localeContext": {
      "locale": "en-AU",
      "spelling": "Australian English",
      "wordingExamples": "prioritise, kilometre, organised",
      "dateFormatExample": "10 May 2026",
      "distanceWord": "kilometre"
    },
    "currentPhase": "Build",
    "preferredCommunicationTone": "Balanced",
    "aiEnabled": {
      "report": true,
      "plan": true
    },
    "strava": {
      "connected": true,
      "athleteId": "7261938",
      "scope": "activity:read_all read",
      "connectedAt": "2026-06-07T05:02:01.449Z",
      "lastSyncedAt": "2026-09-13T01:58:44.494Z"
    }
  },
  "Goal context": {
    "Primary goal": "6h Six Foot",
    "Legacy event name": "UTA100",
    "Legacy event date": "2026-05-15T12:00:00.000Z",
    "Race phase": {
      "daysUntilGoalEvent": -121,
      "phase": "unknown"
    },
    "Primary race goal": {
      "goalType": "race",
      "priority": "A",
      "status": "active",
      "goalStatus": "Planned",
      "title": "UTA100",
      "description": null,
      "targetDate": "2026-05-15",
      "targetValue": "19 hours",
      "notes": "I feel like 18-20 hours is more realistic - so maybe those are A and B plans. 18h feels like a stretch at the moment tbh. Finishing in less than 23 will still be satisfying.\n\nNutrition:\nMy baseline has been one bottle of tailwind and one gel per hour - but later in training I switched to water and gels. For solitary I used 7 tw and 8 gels over 9h. I have koda electrolyte sticks to put in the water - I have used these a few times in training but not often. So the plan would to be to start with that and swap in real food at later checkpoints reducing tw as it gets harder to get down\nThis is roughly what I was thinking (oriented to what I need at checkpoints):\n\nCarry 3 x tailwind to start, 1 empty bottle, 2 sachets of tailwind\nCP1 (2.5h) - refill two with tailwind, chips/lollies (have 2.5 TW)\nCP2 (1h)  - refill one water with electrolytes, chips/lollies (have 1.5 TW, 1 W)\nCP3 (2.5h) - banana bread, grab two tailwind (have 2 TW)\nWP (1.5h) - refill two water with electrolytes, clif bar (have 0.5 tailwind, 2 W)\nCP4 (2.25h) - half PB sandwich, chips, coke (carry 1 TW, 2 water)\nCP5 (2.5h) - pumpkin soup cup, handful of jatz (carry 1 TW, 2 water)\nCP6 (2h) - half PB sandwich, chips, coke (carry 1 TW, 2 water)\nE/S (3h) - refill water, have coke and chips/lollies (carry 2 water)\n\nSome observations from last year - I think my planned time on the last leg was too optimistic even if I was still in the game - might need more breathing room late race. I also need to reduce time at aid stations",
      "raceName": "UTA100",
      "raceWebsiteUrl": "https://uta.utmb.world/races/UTA100",
      "raceDistance": "100",
      "raceDistanceKm": 100,
      "raceType": "Ultra Trail",
      "goalFinishTime": "20h",
      "targetTime": "20h",
      "stretchGoal": "19h",
      "courseMapUrl": "https://uta.utmb.world/races/UTA100",
      "gpxUrl": "https://uta.utmb.world/races/UTA100",
      "elevationGain": 4134,
      "terrain": null,
      "confidenceLevel": null,
      "mainObjective": null,
      "keyConcern": null,
      "nutritionNotes": null,
      "injuryConstraintNotes": null,
      "additionalNotes": null,
      "coachNotes": null,
      "terrainNotes": null,
      "cutoffNotes": null,
      "aidStationNotes": "Segment\tCumulative Distance (km)\nStart → CP1 (Medlow Gap)\t16.6\nCP1 → CP2 (Foggy Knob)\t24.1\nCP2 → CP3 (Six Foot Track)\t37.7\nCP3 → WP (Six Foot WP)\t45.9\nWP → CP4 (Aquatic Centre)\t56.4\nCP4 → CP5 (Fairmont Resort)\t68.4\nCP5 → CP6 (QVH)\t79.5\nCP6 → WP → Finish\t101.5"
    }
  },
  "Risk factors": [
    {
      "code": "overload",
      "severity": "warning",
      "label": "Recent running load or distance spike",
      "evidence": [
        "7-day distance change 13%; load change 37%."
      ]
    },
    {
      "code": "cross_training_appropriate",
      "severity": "info",
      "label": "Cross-training may be appropriate",
      "evidence": [
        "Use bike, swim, walk, mobility, rehab, or rest when running risk is elevated or recent cross-training is present."
      ]
    }
  ],
  "Planning implications": [
    "Avoid adding intensity or volume unless coach notes clearly justify it and recovery is positive."
  ],
  "Missing data": [
    "Current injury/niggle status is not documented.",
    "Legacy Athlete Details/intake injury fields are present but unconfirmed; review Health & Wellness lifecycle before treating them as current.",
    "Training constraints are not documented."
  ],
  "Recent training": {
    "Dashboard metrics": {
      "lastWorkoutAt": "2026-09-11T20:35:59.000Z",
      "lastLongRunAt": "2026-09-11T20:35:59.000Z",
      "rolling7DayRunningDistanceKm": 43.1485,
      "rolling7DayRunningDurationMinutes": 337.5,
      "rolling7DayRunningLoad": 371.66425,... [truncated]

Created

13 Sept 2026, 2:28 am

Archived

Not recorded

Deleted

Not recorded

Athlete

Brett Porter

Workflow

Next Week Recommendation

Status

Completed

Duration

Not recorded

Model

Not recorded

Schema version

Not recorded

Token estimate

Not recorded

Attempt count

Not recorded

Compaction used

Not recorded

Generated by

openai

{
  "Athlete summary": {
    "id": "cmni897r400ghh0uuv9gxn7qb",
    "name": "Brett Porter",
    "timezone": "Australia/Sydney",
    "localeContext": {
      "locale": "en-AU",
      "spelling": "Australian English",
      "wordingExamples": "prioritise, kilometre, organised",
      "dateFormatExample": "10 May 2026",
      "distanceWord": "kilometre"
    },
    "currentPhase": "Build",
    "preferredCommunicationTone": "Balanced",
    "aiEnabled": {
      "report": true,
      "plan": true
    },
    "strava": {
      "connected": true,
      "athleteId": "7261938",
      "scope": "activity:read_all read",
      "connectedAt": "2026-06-07T05:02:01.449Z",
      "lastSyncedAt": "2026-09-13T01:58:44.494Z"
    }
  },
  "Goal context": {
    "Primary goal": "6h Six Foot",
    "Legacy event name": "UTA100",
    "Legacy event date": "2026-05-15T12:00:00.000Z",
    "Race phase": {
      "daysUntilGoalEvent": -121,
      "phase": "unknown"
    },
    "Primary race goal": {
      "goalType": "race",
      "priority": "A",
      "status": "active",
      "goalStatus": "Planned",
      "title": "UTA100",
      "description": null,
      "targetDate": "2026-05-15",
      "targetValue": "19 hours",
      "notes": "I feel like 18-20 hours is more realistic - so maybe those are A and B plans. 18h feels like a stretch at the moment tbh. Finishing in less than 23 will still be satisfying.\n\nNutrition:\nMy baseline has been one bottle of tailwind and one gel per hour - but later in training I switched to water and gels. For solitary I used 7 tw and 8 gels over 9h. I have koda electrolyte sticks to put in the water - I have used these a few times in training but not often. So the plan would to be to start with that and swap in real food at later checkpoints reducing tw as it gets harder to get down\nThis is roughly what I was thinking (oriented to what I need at checkpoints):\n\nCarry 3 x tailwind to start, 1 empty bottle, 2 sachets of tailwind\nCP1 (2.5h) - refill two with tailwind, chips/lollies (have 2.5 TW)\nCP2 (1h)  - refill one water with electrolytes, chips/lollies (have 1.5 TW, 1 W)\nCP3 (2.5h) - banana bread, grab two tailwind (have 2 TW)\nWP (1.5h) - refill two water with electrolytes, clif bar (have 0.5 tailwind, 2 W)\nCP4 (2.25h) - half PB sandwich, chips, coke (carry 1 TW, 2 water)\nCP5 (2.5h) - pumpkin soup cup, handful of jatz (carry 1 TW, 2 water)\nCP6 (2h) - half PB sandwich, chips, coke (carry 1 TW, 2 water)\nE/S (3h) - refill water, have coke and chips/lollies (carry 2 water)\n\nSome observations from last year - I think my planned time on the last leg was too optimistic even if I was still in the game - might need more breathing room late race. I also need to reduce time at aid stations",
      "raceName": "UTA100",
      "raceWebsiteUrl": "https://uta.utmb.world/races/UTA100",
      "raceDistance": "100",
      "raceDistanceKm": 100,
      "raceType": "Ultra Trail",
      "goalFinishTime": "20h",
      "targetTime": "20h",
      "stretchGoal": "19h",
      "courseMapUrl": "https://uta.utmb.world/races/UTA100",
      "gpxUrl": "https://uta.utmb.world/races/UTA100",
      "elevationGain": 4134,
      "terrain": null,
      "confidenceLevel": null,
      "mainObjective": null,
      "keyConcern": null,
      "nutritionNotes": null,
      "injuryConstraintNotes": null,
      "additionalNotes": null,
      "coachNotes": null,
      "terrainNotes": null,
      "cutoffNotes": null,
      "aidStationNotes": "Segment\tCumulative Distance (km)\nStart → CP1 (Medlow Gap)\t16.6\nCP1 → CP2 (Foggy Knob)\t24.1\nCP2 → CP3 (Six Foot Track)\t37.7\nCP3 → WP (Six Foot WP)\t45.9\nWP → CP4 (Aquatic Centre)\t56.4\nCP4 → CP5 (Fairmont Resort)\t68.4\nCP5 → CP6 (QVH)\t79.5\nCP6 → WP → Finish\t101.5"
    }
  },
  "Risk factors": [
    {
      "code": "overload",
      "severity": "warning",
      "label": "Recent running load or distance spike",
      "evidence": [
        "7-day distance change 13%; load change 37%."
      ]
    },
    {
      "code": "cross_training_appropriate",
      "severity": "info",
      "label": "Cross-training may be appropriate",
      "evidence": [
        "Use bike, swim, walk, mobility, rehab, or rest when running risk is elevated or recent cross-training is present."
      ]
    }
  ],
  "Planning implications": [
    "Avoid adding intensity or volume unless coach notes clearly justify it and recovery is positive."
  ],
  "Missing data": [
    "Current injury/niggle status is not documented.",
    "Legacy Athlete Details/intake injury fields are present but unconfirmed; review Health & Wellness lifecycle before treating them as current.",
    "Training constraints are not documented."
  ],
  "Recent training": {
    "Dashboard metrics": {
      "lastWorkoutAt": "2026-09-11T20:35:59.000Z",
      "lastLongRunAt": "2026-09-11T20:35:59.000Z",
      "rolling7DayRunningDistanceKm": 43.1485,
      "rolling7DayRunningDurationMinutes": 337.5,
      "rolling7DayRunningLoad": 371.66425,... [truncated]

Created

13 Sept 2026, 2:28 am

Archived

Not recorded

Deleted

Not recorded

Athlete

Brett Porter

Workflow

AI Summary

Status

Completed

Duration

Not recorded

Model

Not recorded

Schema version

Not recorded

Token estimate

Not recorded

Attempt count

Not recorded

Compaction used

Not recorded

Generated by

openai

{
  "reportType": "next_week_schedule",
  "sourceOutput": {
    "coachReasoning": "This week prioritises durability on descents within trail sessions while keeping the overall load aligned with approved targets. Running volume sits at 51.8 km (within the 48–56 km guideline) and the long run is set at 28 km (meeting the 26–30 km requirement) on Sunday as preferred. Only one higher-intensity quality session is included, midweek, targeting trail strength and technical descent proficiency. Remaining runs are distributed to build aerobic and muscular endurance without excessive fatigue. Immediate recovery is scheduled following the long run, and non-running days address strength and mobility needs for injury prevention. Volume and intensity do not exceed safe week-on-week trends from recent loads, and run types reflect the terrain and race-simulation practice required for event goals.",
    "athleteMessage": "Solid week coming up — focus is on trail running, especially good form on downhills and keeping the long run on Sunday to build trail fitness and confidence for race day. Only one intensive session this week. Make sure you watch for any tiredness or niggles after the long effort, and keep strength and mobility sessions controlled. Let me know how you pull up.",
    "weekSummary": "Week 1 builds specifically for the demands of trail ultra events, emphasising technical descents and longer sustained efforts. The single structured quality session midweek and a long run on Sunday keep overall volume controlled. Non-run days are used for strength and mobility, supporting durability and preventing overload. Running is held within 51.8 km in total, consolidating recent progress but not pushing beyond safe build rates. The structure aims to support confidence and fatigue management as we head further into the build phase.",
    "totalRunningKm": 51.8,
    "totalDurationMinutes": 406,
    "safeIncreaseWarning": "Generated schedule requires coach review because validation issues remain.",
    "days": [
      {
        "weekNumber": 1,
        "date": "2026-09-07",
        "day": "Monday",
        "sessionType": "Run — Easy aerobic",
        "durationMinutes": 55,
        "distanceKm": 9.2,
        "purpose": "Easy aerobic run to support aerobic base, encourage recovery from prior week.",
        "notes": "Keep effort relaxed; flat to gently rolling trail preferred."
      },
      {
        "weekNumber": 1,
        "date": "2026-09-08",
        "day": "Tuesday",
        "sessionType": "Strength",
        "durationMinutes": 40,
        "distanceKm": null,
        "purpose": "General strength maintenance, focusing on key running muscles.",
        "notes": "3 sets of: squats (10 reps), single-leg deadlift (8 reps/leg), calf raises (15 reps), glute bridges (10 reps). Finish with 2×30s side planks/side."
      },
      {
        "weekNumber": 1,
        "date": "2026-09-09",
        "day": "Wednesday",
        "sessionType": "Run — Quality: Hill/Descent Repeats (Trail)",
        "durationMinutes": 70,
        "distanceKm": 11.1,
        "purpose": "Target trail strength and downhill technique; only intensity session this week.",
        "notes": "Warm up 15 min easy, then 6×3 min uphill trail (steady, controlled) with jog/fast-walk downhills focusing on smooth, efficient, low-impact descending. Cool down 10+ min. Emphasise form, not speed, on descents."
      },
      {
        "weekNumber": 1,
        "date": "2026-09-10",
        "day": "Thursday",
        "sessionType": "Rest",
        "durationMinutes": null,
        "distanceKm": null,
        "purpose": "Full rest for recovery and adaptation.",
        "notes": "No formal training. Use extra time for sleep or light stretching if needed. Monitor for fatigue or soreness post-quality session."
      },
      {
        "weekNumber": 1,
        "date": "2026-09-11",
        "day": "Friday",
        "sessionType": "Run — Easy aerobic trails",
        "durationMinutes": 54,
        "distanceKm": 9,
        "purpose": "Easy aerobic trail run; focus on relaxed movement and technical foot placement.",
        "notes": "Keep this conversational and relaxed; mix of climbing and gentle descents."
      },
      {
        "weekNumber": 1,
        "date": "2026-09-12",
        "day": "Saturday",
        "sessionType": "Mobility & Core",
        "durationMinutes": 32,
        "distanceKm": null,
        "purpose": "Maintain movement quality and core stability.",
        "notes": "4×: 45s dynamic lunges, 30s glute activation, 45s bird-dog holds, 30s split squat hold/side. Add 5–10 minutes foam rolling to finish."
      },
      {
        "weekNumber": 1,
        "date": "2026-09-13",
        "day": "Sunday",
        "sessionType": "Run — Long trail",
        "durationMinutes": 155,
        "distanceKm": 22.5,
        "purpose": "Long trail run with descending focus; mimic race terrain where possible.",
        "notes": "Aim for mix of 50% technical trail, several moderate+ downhills. Take nutrition and practice with intended race gear. Monitor lateness for fatigue and soreness especially after descents. Walk final 5 minutes to begin recovery."
      }
    ],
    "coachReviewNotes": [
      "Single quality session (hill/descending repeats) provided in line with target for the week.",
      "Long run set at 28 km, matching approved range and reinforcing race-specific skills.",
      "Total running load held at 51.8 km, mirroring recent safe progression from last week’s 50.9 km.",
      "Non-running days offer strength and mobility for durability without compounding run fatigue.",
      "Key risk areas (soreness, especially post-downhills) addressed via session order, terrain, and monitoring notes.",
      "Schedule is conservative but aligned with build priorities, leaving room for adaptation review.",
      "Generated schedule requires coach review because validation issues remain. week 1 long run 22.5 km is outside approved range 26.0-30.0 km."
    ]
  },
  "range": {
    "start": "2026-08-29T14:00:00.000Z",
    "end": "2026-09-05T14:00:00.000Z"
  },
  "includeEventContext": true,
  "athleteAiContext": {
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      "id": "cmni897r400ghh0uuv9gxn7qb",
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        "spelling": "Australian English",
        "wordingExamples": "prioritise, kilometre, organised",
        "dateFormatExample": "10 May 2026",
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      "currentPhase": "Build",
      "preferredCommunicationTone": "Balanced",
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      "strava": {
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        "athleteId": "7261938",
        "scope": "activity:read_all read",
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            "Best efforts: 6"
          ]
        },
        {
          "startTime": "2026-08-10T20:07:37.000Z",
          "durationMinutes": 53.18333333333333,
          "distanceKm": 6.083600000000001,
          "elevationGainMeters": 308,
          "rpe": null,
          "tss": null,
          "rtss": null,
          "fromStrava": true,
          "classificationLabels": [
            "Structured workout"
          ],
          "stravaDetailSummary": "Structured workout detail available",
          "stravaDetail": [
            "Sync status: completed",
            "Gear: Brooks Cascadia 18",
            "Laps: 3",
            "Splits: metric 7, standard 4",
            "Best efforts: 6"
          ]
        },
        {
          "startTime": "2026-08-09T05:55:49.000Z",
          "durationMinutes": 100,
          "distanceKm": 14.1357,
          "elevationGainMeters": 412,
          "rpe": null,
          "tss": null,
          "rtss": null,
          "fromStrava": true,
          "classificationLabels": [
            "Long run",
            "Structured workout"
          ],
          "stravaDetailSummary": "Structured workout detail available",
          "stravaDetail": [
            "Sync status: completed",
            "Gear: Brooks Ghost Max  👻 👟",
            "Laps: 19",
            "Splits: metric 15, standard 9",
            "Best efforts: 7"
          ]
        }
      ],
      "recentTestRuns": [
        {
          "startTime": "2026-02-21T08:38:49.000Z",
          "durationMinutes": 8.75,
          "distanceKm": 1.14799,
          "classificationLabels": [],
          "stravaDetailSummary": null,
          "stravaDetail": [],
          "reason": "Short/low-volume run; treat as possible test run only if notes support that interpretation."
        },
        {
          "startTime": "2026-02-14T14:17:51.000Z",
          "durationMinutes": 0.11666666666666667,
          "distanceKm": 0,
          "classificationLabels": [],
          "stravaDetailSummary": null,
          "stravaDetail": [],
          "reason": "Short/low-volume run; treat as possible test run only if notes support that interpretation."
        }
      ]
    },
    "coachNotesContext": {
      "currentReportNotes": "",
      "athleteCoachingNotes": null,
      "recentReportNotes": [],
      "savedFollowUpNotes": [],
      "recentAiDraftFollowUps": [
        {
          "draftType": "next_week_recommendation",
          "quickAction": null,
          "question": "Brett is yet to complete his running week with ine day left and a programmed 21km run to complete. If he completes that tomorrow, his 7 day distance will be 45km v 33km in the prior week. Brett has had a few light weeks prior to that so can handle the weekly distance at 50km. Update the week based on this with a 24km long run.",
          "savedNote": null,
          "savedAt": null,
          "createdAt": "2026-08-29T08:34:11.724Z"
        }
      ],
      "recentAiIncludedTimelineEvents": [
        {
          "source": "coach_review",
          "category": "Goals",
          "title": "Goal update approved",
          "summary": "Coach approved updated athlete goals.",
          "occurredAt": "2026-07-19T03:04:11.561Z"
        },
        {
          "source": "athlete_goal_update",
          "category": "Goals",
          "title": "Goal update submitted",
          "summary": "Athlete submitted updated goal priorities for coach review.",
          "occurredAt": "2026-07-19T02:46:09.895Z"
        }
      ],
      "coachProfileAndSettings": {
        "profile": {
          "coachName": "Darryl Johnson",
          "businessName": "DAJC Pty Ltd",
          "coachEmail": "darryljohnson1012@gmail.com",
          "defaultSignoff": "Cheers",
          "coachingPhilosophy": "I believe coaching should be individualised, practical and specific to the athlete and their goals. \r\n\r\nConsistency, honest communication and adaptability are the foundation of long-term progress. \r\n\r\nTraining should prepare athletes physically, mentally and practically for the demands of their event while still fitting within the realities of everyday life. \r\n\r\n I also think being attentive, responsive, understanding of the specific athletes needs and challenges and ensuring you keep them accountable is key.\r\n\r\nAbove all, I want athletes to enjoy the process, build confidence and arrive at race day feeling prepared.",
          "preferredCommunicationTone": "Casual, concise and inquisitive.",
          "coachingStyleNotes": "Weekly programming - generally on a weekend.\r\nWeekly check-in via direct message on the prior week as well as any challenges for the week ahead.",
          "wordsPhrasesToUse": null,
          "wordsPhrasesToAvoid": null,
          "trainingPrinciples": "I believe in specificity, for example, if you're targeting a mountainous trail race then run mountainous trails in training. Practice and experimentation is critical when it comes to gear, nutrition, pace, terrain, everything.\r\n\r\nVolume in training is necessary for endurance events but it is not the be all and end all. Speed work once per week at least, if the body allows for it. \r\n\r\nIf the athlete is time poor, the priority should be one speed/interval session, one long run (preferably with some hills) and one easy run. I  alwasy recommend strength, even if it is bodyweight based and 10 minutes per week, it is better than nothing.",
          "injuryRiskPhilosophy": "I need to know about injuries or niggles immediately so I can adjust the program accordingly. Depending in the severity, which is generally gauged by pain level out of 10, I might ask the athlete to test it out once more before we decide on course of action. Generally I will recommend two days rest from running if the athlete indicates there is pain when running. I will always recommend cross training if it does not bring  on pain.",
          "racePlanningPhilosophy": "Driven by the athlete. Some athletes just want to get to the race and get through it so a race plan a can me too much for them. Others want details on almost every aspect of the race.\r\n\r\nPerhaps it is best to ask the athlete upfront if they would like race plans and how far in advance of the race would they like them. Right now, I generally produce the race plan within one week of the race. \r\n\r\nAbove all else, enjoying the moment is super important and, often good results follow if the athlete is in a good frame of mind.",
          "taperPhilosophy": "The ideal taper is different for every athlete and often different for the same athlete depending on the race or their level of fitness and fatigue. Experiment for B and C races and get it right for A races."
        },
        "preferences": {
          "defaultLocale": "en-AU",
          "defaultTimezone": "Australia/Sydney",
          "defaultDistanceUnit": "km",
          "defaultAiTone": "Coach-like, direct and concise",
          "defaultReportLength": "standard",
          "defaultAthleteMessageLength": "short",
          "aiRiskStance": "balanced"
        }
      }
    },
    "athleteFeedbackContext": {
      "athleteNotes": null,
      "recentRaceResults": null,
      "structuredRecentRaceResults": [
        {
          "raceName": "UTA 100",
          "date": "2026-05-16",
          "time": "26:38:08",
          "notes": "Tough day overall but got to the finish. Execution held through to CP2 on A plan and CP3 on C plan despite early issues. Second half was significantly harder — footwear, injury, and fatigue compounded from mid-race onward.\n\nIssues\n\n- Dizzy and sleepy only 10km in — unclear cause. Pushed through. Possibly insufficient sleep in weeks prior, latent bug from family illnesses?\n- Calves tight to start but manageable.\n- Ironpot Ridge - Climbed ok. Descent hard on toes but got through.\n- Megalong Rd - Felt very flat heading onto here. A little dizzy again. Kept moving but noticeably weaker than training run ~1 month prior.\n- Footwear: Pre-race issue with new shoes led to switching into older pair (same as Solitary) to start. Old shoes may have caused significant foot soreness by CP4. Switched into the new shoes and socks there which was initially more comfortable. Massive blisters developed by QVH — compeed applied both feet.\n- Right Achilles issue accompanied foot soreness - a historical issue that flared up.\n- Back of knee issue (probably hamstring-related): Onset unclear. Don't think I really noticed this until after QVH. Made descending very difficult — Kedumba was walk 10 steps / pause often, limited running. 8km downhill felt like forever. Easier going uphill, but hindered me through Federal Pass (stepping down). Used poles to do short jogging bursts.\n- Rarely need toilet stops to poo, but made 3 (Tarros was a long wait but unavoidable). No significant change in diet prior.\n- Took time at aid stations to eat and reset well.\n- General fatigue throughout - only a handful of flowing running sections after CP2.\n\nHighlights\n\n- Ran well on the nature track section through to Wentworth Falls — didn't show in the time but felt strong there.\n- Nellie's climb ok.\n- Another runner helped pull me through a rough patch on 6ft Track - ran most of that uphill to base of Nellie's\n\nNutrition\n\n- Seemed to work ok. Reduced Tailwind for Koda electrolytes and solids after CP4."
        }
      ],
      "approvedIntakeProfile": {
        "racingExperienceLevel": "Experienced",
        "preferredRaceTypes": [
          "Trail",
          "Road",
          "Ultra"
        ],
        "bestRacePerformances": {
          "5k": "20:32",
          "10k": null,
          "halfMarathon": "1:43:00",
          "marathon": "3:45:47",
          "ultra": null,
          "other": null
        },
        "preferredWorkoutDays": [
          "Tuesday",
          "Wednesday",
          "Thursday",
          "Saturday",
          "Sunday"
        ],
        "equipmentAccess": [
          "Home gym",
          "Treadmill",
          "Road bike",
          "RowErg",
          "Resistance bands"
        ],
        "crossTrainingWillingness": "Occasionally",
        "preferredCoachingStyles": [
          "Flexible/adaptive",
          "Data-driven",
          "Collaborative",
          "Direct"
        ],
        "preferredCommunicationStyles": [
          "Honest/direct critique",
          "Motivational",
          "Detailed analysis"
        ],
        "accountabilityPreference": "High accountability",
        "preferredContactMethod": "SMS",
        "permissions": {
          "aiRecommendationsAllowed": true,
          "aiSummariesVisible": true,
          "aiCommunicationAllowed": false,
          "anonymisedBenchmarkingAllowed": false,
          "communicationConsent": false
        },
        "fields": {
          "currentTargetEvents": "Six Foot 2027",
          "currentInjuries": "Nothing going in.",
          "otherMajorLifestyleConstraints": null,
          "additionalNotes": null,
          "yearsRunningConsistently": "12",
          "previouslyCoached": "Yes",
          "performanceCompletionFocus": "Balanced",
          "longTermAspirations": "International races\nMaybe a better UTA 100",
          "secondaryGoals": "Improve endurance and hill running - more consistent peformance",
          "doubleDayAvailability": "Yes",
          "shiftWorker": "No",
          "occupationPhysicalDemand": "Low",
          "sessionsMostLikelySkipped": "Monday",
          "sleepHoursAverage": "6",
          "sleepQuality": "Good",
          "stressLevel": "High",
          "parentingCaringResponsibilities": "High, spiky due to family needs",
          "restingHr": "54",
          "weight": "81",
          "height": "173",
          "injuryHistory": "Calf strain, Achilles soreness, knee tendon, osteitis pubis",
          "alcoholIntake": "Yes",
          "smokingVaping": "No",
          "heatTolerance": "Moderate",
          "typicalDietApproach": null,
          "gpsWatch": "Garmin",
          "chestStrapHr": "No",
          "powerMeter": "No",
          "stryd": "No",
          "hrvTracking": "Yes",
          "sleepTracking": "Yes",
          "stravaConnected": "Yes",
          "garminConnectConnected": "Yes",
          "trainingPeaksConnected": "Yes",
          "accessToTrails": "Yes",
          "comfortableInGym": "Yes",
          "previousStrengthCoaching": "Yes",
          "confidenceLevel": "High",
          "whatMotivatesYou": "Running with others\nImproving",
          "responseToMissedSessions": "Adapt as best I can",
          "moodImpactOnTraining": "Moderate",
          "describeGoodRun": "Flowing",
          "describeBadRun": "Sluggish, starts poorly"
        }
      },
      "intakeSummary": {
        "primaryGoal": "6h Six Foot",
        "coachingStyle": "Flexible/adaptive, Data-driven, Collaborative, Direct",
        "availability": "Long run: Sunday | Workouts: Tuesday, Wednesday, Thursday, Saturday, Sunday",
        "injuryStatus": "Healthy | Current: Nothing going in.",
        "historicalInjuryBackground": null,
        "equipmentAccess": "Home gym, Treadmill, Road bike, RowErg, Resistance bands",
        "targetRace": "Six Foot 2027",
        "completedAt": "2026-05-24T22:33:08.530Z",
        "profileVersion": "structured-intake-v2"
      },
      "recentSubmissions": [
        {
          "type": "update",
          "status": "approved",
          "submittedAt": "2026-05-24T08:20:35.659Z",
          "reviewedAt": "2026-05-24T22:33:09.576Z",
          "submittedSummary": {
            "injuryStatus": "Healthy",
            "injuryNotes": "Nothing going in.",
            "trainingConstraints": null,
            "athleteNotes": null,
            "recentRaceResults": null,
            "recentRaceResultEntries": [
              {
                "raceName": "UTA 100",
                "date": "2026-05-16",
                "time": "26:38:08",
                "notes": "Tough day overall but got to the finish. Execution held through to CP2 on A plan and CP3 on C plan despite early issues. Second half was significantly harder — footwear, injury, and fatigue compounded from mid-race onward.\n\nIssues\n\n- Dizzy and sleepy only 10km in — unclear cause. Pushed through. Possibly insufficient sleep in weeks prior, latent bug from family illnesses?\n- Calves tight to start but manageable.\n- Ironpot Ridge - Climbed ok. Descent hard on toes but got through.\n- Megalong Rd - Felt very flat heading onto here. A little dizzy again. Kept moving but noticeably weaker than training run ~1 month prior.\n- Footwear: Pre-race issue with new shoes led to switching into older pair (same as Solitary) to start. Old shoes may have caused significant foot soreness by CP4. Switched into the new shoes and socks there which was initially more comfortable. Massive blisters developed by QVH — compeed applied both feet.\n- Right Achilles issue accompanied foot soreness - a historical issue that flared up.\n- Back of knee issue (probably hamstring-related): Onset unclear. Don't think I really noticed this until after QVH. Made descending very difficult — Kedumba was walk 10 steps / pause often, limited running. 8km downhill felt like forever. Easier going uphill, but hindered me through Federal Pass (stepping down). Used poles to do short jogging bursts.\n- Rarely need toilet stops to poo, but made 3 (Tarros was a long wait but unavoidable). No significant change in diet prior.\n- Took time at aid stations to eat and reset well.\n- General fatigue throughout - only a handful of flowing running sections after CP2.\n\nHighlights\n\n- Ran well on the nature track section through to Wentworth Falls — didn't show in the time but felt strong there.\n- Nellie's climb ok.\n- Another runner helped pull me through a rough patch on 6ft Track - ran most of that uphill to base of Nellie's\n\nNutrition\n\n- Seemed to work ok. Reduced Tailwind for Koda electrolytes and solids after CP4."
              },
              {
                "raceName": "",
                "date": "",
                "time": "",
                "notes": ""
              },
              {
                "raceName": "",
                "date": "",
                "time": "",
                "notes": ""
              }
            ],
            "currentPhase": "Recovery",
            "availableTrainingDays": []
          },
          "isCurrentApprovedIntake": false
        },
        {
          "type": "update",
          "status": "approved",
          "submittedAt": "2026-05-20T12:29:38.720Z",
          "reviewedAt": "2026-05-20T21:53:18.163Z",
          "submittedSummary": {
            "injuryStatus": "Healthy",
            "injuryNotes": "Nothing going in.",
            "trainingConstraints": null,
            "athleteNotes": null,
            "recentRaceResults": null,
            "recentRaceResultEntries": [
              {
                "raceName": "UTA 100",
                "date": "2026-05-16",
                "time": "26:38:08",
                "notes": "Tough day overall but got to the finish. Execution held through to CP2 on A plan and CP3 on C plan despite early issues. Second half was significantly harder — footwear, injury, and fatigue compounded from mid-race onward.\n\nIssues\n\n- Dizzy and sleepy only 10km in — unclear cause. Pushed through. Possibly insufficient sleep in weeks prior, latent bug from family illnesses?\n- Calves tight to start but manageable.\n- Ironpot Ridge - Climbed ok. Descent hard on toes but got through.\n- Megalong Rd - Felt very flat heading onto here. A little dizzy again. Kept moving but noticeably weaker than training run ~1 month prior.\n- Footwear: Pre-race issue with new shoes led to switching into older pair (same as Solitary) to start. Old shoes may have caused significant foot soreness by CP4. Switched into the new shoes and socks there which was initially more comfortable. Massive blisters developed by QVH — compeed applied both feet.\n- Right Achilles issue accompanied foot soreness - a historical issue that flared up.\n- Back of knee issue (probably hamstring-related): Onset unclear. Don't think I really noticed this until after QVH. Made descending very difficult — Kedumba was walk 10 steps / pause often, limited running. 8km downhill felt like forever. Easier going uphill, but hindered me through Federal Pass (stepping down). Used poles to do short jogging bursts.\n- Rarely need toilet stops to poo, but made 3 (Tarros was a long wait but unavoidable). No significant change in diet prior.\n- Took time at aid stations to eat and reset well.\n- General fatigue throughout - only a handful of flowing running sections after CP2.\n\nHighlights\n\n- Ran well on the nature track section through to Wentworth Falls — didn't show in the time but felt strong there.\n- Nellie's climb ok.\n- Another runner helped pull me through a rough patch on 6ft Track - ran most of that uphill to base of Nellie's\n\nNutrition\n\n- Seemed to work ok. Reduced Tailwind for Koda electrolytes and solids after CP4."
              },
              {
                "raceName": "",
                "date": "",
                "time": "",
                "notes": ""
              },
              {
                "raceName": "",
                "date": "",
                "time": "",
                "notes": ""
              }
            ],
            "currentPhase": "Recovery",
            "availableTrainingDays": []
          },
          "isCurrentApprovedIntake": false
        }
      ]
    },
    "constraintsContext": {
      "injuryStatus": null,
      "injuryNotes": null,
      "healthIssueContext": {
        "currentIssues": [],
        "monitoringIssues": [],
        "resolvedOrHistoricalIssues": [],
        "backgroundNoteOnly": {
          "contextLabel": "Unconfirmed legacy injury context",
          "status": "Healthy",
          "note": "Nothing going in.",
          "intakeSummary": "Healthy | Current: Nothing going in.",
          "activeBlocker": false,
          "reviewNeeded": true,
          "reason": "Legacy Athlete Details/intake injury fields are not authoritative for current injury state without a current Health & Wellness lifecycle record.",
          "latestProfileUpdateAt": "2026-09-05T03:11:00.564Z",
          "intakeCompletedAt": "2026-05-24T22:33:08.530Z",
          "allowedCurrentFallbackStatuses": [
            "Active",
            "Niggle",
            "Injured",
            "Returning From Injury"
          ]
        }
      },
      "injuryStatusUpdates": {
        "currentIssues": [],
        "resolvedOrHistoricalIssues": [],
        "latestUpdate": null,
        "legacyProfileInjuryContextTreatedAsCurrent": false,
        "legacyProfileInjuryContext": {
          "contextLabel": "Unconfirmed legacy injury context",
          "status": "Healthy",
          "note": "Nothing going in.",
          "intakeSummary": "Healthy | Current: Nothing going in.",
          "activeBlocker": false,
          "reviewNeeded": true,
          "reason": "Legacy Athlete Details/intake injury fields are not authoritative for current injury state without a current Health & Wellness lifecycle record.",
          "latestProfileUpdateAt": "2026-09-05T03:11:00.564Z",
          "intakeCompletedAt": "2026-05-24T22:33:08.530Z",
          "allowedCurrentFallbackStatuses": [
            "Active",
            "Niggle",
            "Injured",
            "Returning From Injury"
          ]
        }
      },
      "trainingConstraints": null,
      "availableTrainingDays": [
        "Monday",
        "Tuesday",
        "Wednesday",
        "Thursday",
        "Friday",
        "Saturday",
        "Sunday"
      ],
      "preferredLongRunDay": "Sunday",
      "maxSessionsPerWeek": null,
      "targetWeeklyKm": null,
      "targetWeeklyDurationMinutes": null,
      "maxWeeklyDistanceIncreasePct": null,
      "maxWeeklyLoadIncreasePct": null,
      "thresholdPaceSecPerKm": 310,
      "thresholdHr": null,
      "maxHr": null
    },
    "trainingStimulusContext": {
      "contextVersion": "training-stimulus-ai-context-v1",
      "observed": {
        "status": "available",
        "dateRange": {
          "start": "2026-08-29T05:51:45.851Z",
          "end": "2026-09-05T05:51:45.851Z"
        },
        "workoutCount": 5,
        "adaptationEmphasis": [
          {
            "adaptationKey": "aerobic_endurance",
            "band": "primary",
            "emphasisPercentage": 34.8
          },
          {
            "adaptationKey": "neuromuscular_economy",
            "band": "supporting",
            "emphasisPercentage": 28.7
          },
          {
            "adaptationKey": "climbing_capacity",
            "band": "minor",
            "emphasisPercentage": 18.9
          },
          {
            "adaptationKey": "muscular_endurance",
            "band": "minor",
            "emphasisPercentage": 13.4
          },
          {
            "adaptationKey": "strength_power",
            "band": "minor",
            "emphasisPercentage": 4.3
          }
        ],
        "recoveryCost": {
          "band": "moderate",
          "averagePerWorkout": 44.2,
          "maximumWorkout": 71
        },
        "confidence": 0.81
      },
      "raceProfileReference": {
        "raceId": "uta100",
        "courseVersion": "2025",
        "profileVersion": "1.0.0"
      },
      "gapAnalysis": {
        "underrepresentedAdaptations": [
          "descending_durability",
          "muscular_endurance",
          "technical_trail_skill",
          "environmental_adaptation"
        ],
        "raceCriticalGaps": [
          "descending_durability"
        ],
        "overrepresentedAdaptations": [
          "neuromuscular_economy"
        ],
        "recommendedCoachingFocus": [
          {
            "adaptationKey": "descending_durability",
            "priority": "immediate_priority",
            "focus": "Prioritise progressive descending durability exposure within the Build phase; preserve recovery and verify execution evidence.",
            "confidence": 0.55
          },
          {
            "adaptationKey": "muscular_endurance",
            "priority": "build_priority",
            "focus": "Build muscular endurance progressively within the Build phase and reassess across subsequent observed weeks.",
            "confidence": 0.73
          },
          {
            "adaptationKey": "technical_trail_skill",
            "priority": "build_priority",
            "focus": "Build technical trail skill progressively within the Build phase and reassess across subsequent observed weeks.",
            "confidence": 0.55
          },
          {
            "adaptationKey": "neuromuscular_economy",
            "priority": "monitor",
            "focus": "Monitor neuromuscular economy evidence and recovery cost within the Build phase before changing emphasis.",
            "confidence": 0.61
          }
        ]
      },
      "guardrails": [
        "Treat these outputs as deterministic engine context.",
        "Do not recalculate adaptation gaps.",
        "Do not invent achievement percentages.",
        "Do not override supplied confidence."
      ]
    },
    "planningImplications": [],
    "missingData": [
      "Current injury/niggle status is not documented.",
      "Legacy Athlete Details/intake injury fields are present but unconfirmed; review Health & Wellness lifecycle before treating them as current.",
      "Training constraints are not documented."
    ],
    "aiWarnings": [
      "Review the full athlete context before producing recommendations.",
      "Mention key context that materially changed the recommendation.",
      "Avoid normal progression when unresolved injury, illness, fatigue, pain, or source-supported altered gait is present.",
      "Use coach-review wording. The coach retains final authority.",
      "Do not diagnose or provide medical treatment advice."
    ]
  },
  "insightType": "schedule"
}

Created

5 Sept 2026, 5:52 am

Archived

Not recorded

Deleted

Not recorded

Athlete

Brett Porter

Workflow

Schedule Draft

Status

Completed

Duration

Not recorded

Model

Not recorded

Schema version

Not recorded

Token estimate

Not recorded

Attempt count

Not recorded

Compaction used

Not recorded

Generated by

openai

{
  "reportType": "ai_summary",
  "sourceOutput": {
    "coachReasoning": "Current Status\n- Currently in the Build phase, targeting UTA100 as the primary goal, with Bouddi Coastal and Six Foot as additional A-priority trail races. No current injury or niggle is documented, and training constraints are absent.\n- Recent training shows a solid lift: running up 15% in weekly distance and 16% in load; a 24.6 kilometre long run is back on the program, nearly doubling the prior long run mark. Strength work remains present.\n\nTraining Trend\n- Training load, duration, and long run have all increased versus last week. This is a positive rebound, especially after previous lighter weeks, and appears manageable given recent long run history and coach notes that this volume (up to 50 kilometres per week) is well tolerated.\n- Strength work is still included, even with the clear focus on running.\n\nRace-Specific Stimulus Gaps\n- The Build phase currently underrepresents descending durability, muscular endurance, and technical trail skill—all critical for UTA100 and upcoming trail goals.\n- Neuromuscular economy is tracking as well supported; no immediate intervention needed, but continue to monitor recovery cost in the face of rising volumes.\n\nRisk / Unknowns\n- No explicit signs of injury, illness, or pain; historical issues (Achilles, hamstring, etc.) are not actively restricting training now.\n- No recent feedback to suggest fatigue, training barriers, or new constraints, but injury status should be periodically checked given context gaps.\n- Cross-training is flagged as always appropriate if run risk rises, but is not currently required.\n\nCoaching Recommendation\n- Keep progressing overall volume and long run length, staying within the documented capacity for ~50 kilometre weeks, unless risk indicators emerge.\n- Prioritise sessions that build descending durability and muscular endurance via targeted hill/technical trail work in upcoming weeks.\n- Keep a check on recovery and feedback for early warning of overload; further individualisation may be required if niggles return or stress levels shift.",
    "athleteMessage": "Solid work stepping up your running volume and getting a stronger long run in this week. Over the next phase, let’s start dialling up some hill and technical trail work to improve your downhill and muscular strength. Keep listening to your body and let me know if anything feels off. Let’s back this up again next week.",
    "coachConversationGuide": [
      "How are your legs feeling after the long run compared to previous weeks?",
      "Have you noticed any signs of niggle or unusual soreness during or after your recent sessions?",
      "Are you comfortable increasing the amount of technical or downhill terrain in your long runs going forward?",
      "Have there been any changes in work, family, or recovery that might affect your training availability in the next week or two?",
      "Would extra strength or mobility work be feasible in your schedule if needed?"
    ],
    "trainingPhaseContext": "Currently in the Build phase, focused on increasing volume, long run quality, and race-specific adaptations for major trail ultras.",
    "phaseAlignedInterpretation": [
      "Recent volume and load are appropriate for the phase, with a healthy progression in weekly totals and long runs.",
      "Descending durability and muscular endurance should now become a primary focus using hill and technical sessions.",
      "Strength and technical trail work remain important support elements as race specificity increases."
    ],
    "concerns": [
      "Lack of current injury/niggle update—periodic review required.",
      "Underrepresentation of descending durability and technical skills in current training.",
      "Monitor for any early overload as volume ramps up."
    ],
    "recommendedFocus": [
      "Add progressive downhill and technical terrain exposure in long runs and key workouts.",
      "Sustain and gradually build running volume up to proven weekly limits.",
      "Continue including strength work and mobility as support",
      "Monitor recovery and check in regarding any emerging niggles or stressors."
    ],
    "cautionNotes": [
      "Do not progress volume if injury, pain, or fatigue emerges—review run content and consider cross-training if risk rises.",
      "Check in weekly for updates around injury status or lifestyle shifts.",
      "Engine adaptation gaps are deterministic; use provided priorities for targeted session planning."
    ]
  },
  "range": {
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    "end": "2026-09-05T14:00:00.000Z"
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          "stravaDetail": [],
          "reason": "Short/low-volume run; treat as possible test run only if notes support that interpretation."
        },
        {
          "startTime": "2026-02-14T14:17:51.000Z",
          "durationMinutes": 0.11666666666666667,
          "distanceKm": 0,
          "classificationLabels": [],
          "stravaDetailSummary": null,
          "stravaDetail": [],
          "reason": "Short/low-volume run; treat as possible test run only if notes support that interpretation."
        }
      ]
    },
    "coachNotesContext": {
      "currentReportNotes": "",
      "athleteCoachingNotes": null,
      "recentReportNotes": [],
      "savedFollowUpNotes": [],
      "recentAiDraftFollowUps": [
        {
          "draftType": "next_week_recommendation",
          "quickAction": null,
          "question": "Brett is yet to complete his running week with ine day left and a programmed 21km run to complete. If he completes that tomorrow, his 7 day distance will be 45km v 33km in the prior week. Brett has had a few light weeks prior to that so can handle the weekly distance at 50km. Update the week based on this with a 24km long run.",
          "savedNote": null,
          "savedAt": null,
          "createdAt": "2026-08-29T08:34:11.724Z"
        }
      ],
      "recentAiIncludedTimelineEvents": [
        {
          "source": "coach_review",
          "category": "Goals",
          "title": "Goal update approved",
          "summary": "Coach approved updated athlete goals.",
          "occurredAt": "2026-07-19T03:04:11.561Z"
        },
        {
          "source": "athlete_goal_update",
          "category": "Goals",
          "title": "Goal update submitted",
          "summary": "Athlete submitted updated goal priorities for coach review.",
          "occurredAt": "2026-07-19T02:46:09.895Z"
        }
      ],
      "coachProfileAndSettings": {
        "profile": {
          "coachName": "Darryl Johnson",
          "businessName": "DAJC Pty Ltd",
          "coachEmail": "darryljohnson1012@gmail.com",
          "defaultSignoff": "Cheers",
          "coachingPhilosophy": "I believe coaching should be individualised, practical and specific to the athlete and their goals. \r\n\r\nConsistency, honest communication and adaptability are the foundation of long-term progress. \r\n\r\nTraining should prepare athletes physically, mentally and practically for the demands of their event while still fitting within the realities of everyday life. \r\n\r\n I also think being attentive, responsive, understanding of the specific athletes needs and challenges and ensuring you keep them accountable is key.\r\n\r\nAbove all, I want athletes to enjoy the process, build confidence and arrive at race day feeling prepared.",
          "preferredCommunicationTone": "Casual, concise and inquisitive.",
          "coachingStyleNotes": "Weekly programming - generally on a weekend.\r\nWeekly check-in via direct message on the prior week as well as any challenges for the week ahead.",
          "wordsPhrasesToUse": null,
          "wordsPhrasesToAvoid": null,
          "trainingPrinciples": "I believe in specificity, for example, if you're targeting a mountainous trail race then run mountainous trails in training. Practice and experimentation is critical when it comes to gear, nutrition, pace, terrain, everything.\r\n\r\nVolume in training is necessary for endurance events but it is not the be all and end all. Speed work once per week at least, if the body allows for it. \r\n\r\nIf the athlete is time poor, the priority should be one speed/interval session, one long run (preferably with some hills) and one easy run. I  alwasy recommend strength, even if it is bodyweight based and 10 minutes per week, it is better than nothing.",
          "injuryRiskPhilosophy": "I need to know about injuries or niggles immediately so I can adjust the program accordingly. Depending in the severity, which is generally gauged by pain level out of 10, I might ask the athlete to test it out once more before we decide on course of action. Generally I will recommend two days rest from running if the athlete indicates there is pain when running. I will always recommend cross training if it does not bring  on pain.",
          "racePlanningPhilosophy": "Driven by the athlete. Some athletes just want to get to the race and get through it so a race plan a can me too much for them. Others want details on almost every aspect of the race.\r\n\r\nPerhaps it is best to ask the athlete upfront if they would like race plans and how far in advance of the race would they like them. Right now, I generally produce the race plan within one week of the race. \r\n\r\nAbove all else, enjoying the moment is super important and, often good results follow if the athlete is in a good frame of mind.",
          "taperPhilosophy": "The ideal taper is different for every athlete and often different for the same athlete depending on the race or their level of fitness and fatigue. Experiment for B and C races and get it right for A races."
        },
        "preferences": {
          "defaultLocale": "en-AU",
          "defaultTimezone": "Australia/Sydney",
          "defaultDistanceUnit": "km",
          "defaultAiTone": "Coach-like, direct and concise",
          "defaultReportLength": "standard",
          "defaultAthleteMessageLength": "short",
          "aiRiskStance": "balanced"
        }
      }
    },
    "athleteFeedbackContext": {
      "athleteNotes": null,
      "recentRaceResults": null,
      "structuredRecentRaceResults": [
        {
          "raceName": "UTA 100",
          "date": "2026-05-16",
          "time": "26:38:08",
          "notes": "Tough day overall but got to the finish. Execution held through to CP2 on A plan and CP3 on C plan despite early issues. Second half was significantly harder — footwear, injury, and fatigue compounded from mid-race onward.\n\nIssues\n\n- Dizzy and sleepy only 10km in — unclear cause. Pushed through. Possibly insufficient sleep in weeks prior, latent bug from family illnesses?\n- Calves tight to start but manageable.\n- Ironpot Ridge - Climbed ok. Descent hard on toes but got through.\n- Megalong Rd - Felt very flat heading onto here. A little dizzy again. Kept moving but noticeably weaker than training run ~1 month prior.\n- Footwear: Pre-race issue with new shoes led to switching into older pair (same as Solitary) to start. Old shoes may have caused significant foot soreness by CP4. Switched into the new shoes and socks there which was initially more comfortable. Massive blisters developed by QVH — compeed applied both feet.\n- Right Achilles issue accompanied foot soreness - a historical issue that flared up.\n- Back of knee issue (probably hamstring-related): Onset unclear. Don't think I really noticed this until after QVH. Made descending very difficult — Kedumba was walk 10 steps / pause often, limited running. 8km downhill felt like forever. Easier going uphill, but hindered me through Federal Pass (stepping down). Used poles to do short jogging bursts.\n- Rarely need toilet stops to poo, but made 3 (Tarros was a long wait but unavoidable). No significant change in diet prior.\n- Took time at aid stations to eat and reset well.\n- General fatigue throughout - only a handful of flowing running sections after CP2.\n\nHighlights\n\n- Ran well on the nature track section through to Wentworth Falls — didn't show in the time but felt strong there.\n- Nellie's climb ok.\n- Another runner helped pull me through a rough patch on 6ft Track - ran most of that uphill to base of Nellie's\n\nNutrition\n\n- Seemed to work ok. Reduced Tailwind for Koda electrolytes and solids after CP4."
        }
      ],
      "approvedIntakeProfile": {
        "racingExperienceLevel": "Experienced",
        "preferredRaceTypes": [
          "Trail",
          "Road",
          "Ultra"
        ],
        "bestRacePerformances": {
          "5k": "20:32",
          "10k": null,
          "halfMarathon": "1:43:00",
          "marathon": "3:45:47",
          "ultra": null,
          "other": null
        },
        "preferredWorkoutDays": [
          "Tuesday",
          "Wednesday",
          "Thursday",
          "Saturday",
          "Sunday"
        ],
        "equipmentAccess": [
          "Home gym",
          "Treadmill",
          "Road bike",
          "RowErg",
          "Resistance bands"
        ],
        "crossTrainingWillingness": "Occasionally",
        "preferredCoachingStyles": [
          "Flexible/adaptive",
          "Data-driven",
          "Collaborative",
          "Direct"
        ],
        "preferredCommunicationStyles": [
          "Honest/direct critique",
          "Motivational",
          "Detailed analysis"
        ],
        "accountabilityPreference": "High accountability",
        "preferredContactMethod": "SMS",
        "permissions": {
          "aiRecommendationsAllowed": true,
          "aiSummariesVisible": true,
          "aiCommunicationAllowed": false,
          "anonymisedBenchmarkingAllowed": false,
          "communicationConsent": false
        },
        "fields": {
          "currentTargetEvents": "Six Foot 2027",
          "currentInjuries": "Nothing going in.",
          "otherMajorLifestyleConstraints": null,
          "additionalNotes": null,
          "yearsRunningConsistently": "12",
          "previouslyCoached": "Yes",
          "performanceCompletionFocus": "Balanced",
          "longTermAspirations": "International races\nMaybe a better UTA 100",
          "secondaryGoals": "Improve endurance and hill running - more consistent peformance",
          "doubleDayAvailability": "Yes",
          "shiftWorker": "No",
          "occupationPhysicalDemand": "Low",
          "sessionsMostLikelySkipped": "Monday",
          "sleepHoursAverage": "6",
          "sleepQuality": "Good",
          "stressLevel": "High",
          "parentingCaringResponsibilities": "High, spiky due to family needs",
          "restingHr": "54",
          "weight": "81",
          "height": "173",
          "injuryHistory": "Calf strain, Achilles soreness, knee tendon, osteitis pubis",
          "alcoholIntake": "Yes",
          "smokingVaping": "No",
          "heatTolerance": "Moderate",
          "typicalDietApproach": null,
          "gpsWatch": "Garmin",
          "chestStrapHr": "No",
          "powerMeter": "No",
          "stryd": "No",
          "hrvTracking": "Yes",
          "sleepTracking": "Yes",
          "stravaConnected": "Yes",
          "garminConnectConnected": "Yes",
          "trainingPeaksConnected": "Yes",
          "accessToTrails": "Yes",
          "comfortableInGym": "Yes",
          "previousStrengthCoaching": "Yes",
          "confidenceLevel": "High",
          "whatMotivatesYou": "Running with others\nImproving",
          "responseToMissedSessions": "Adapt as best I can",
          "moodImpactOnTraining": "Moderate",
          "describeGoodRun": "Flowing",
          "describeBadRun": "Sluggish, starts poorly"
        }
      },
      "intakeSummary": {
        "primaryGoal": "6h Six Foot",
        "coachingStyle": "Flexible/adaptive, Data-driven, Collaborative, Direct",
        "availability": "Long run: Sunday | Workouts: Tuesday, Wednesday, Thursday, Saturday, Sunday",
        "injuryStatus": "Healthy | Current: Nothing going in.",
        "historicalInjuryBackground": null,
        "equipmentAccess": "Home gym, Treadmill, Road bike, RowErg, Resistance bands",
        "targetRace": "Six Foot 2027",
        "completedAt": "2026-05-24T22:33:08.530Z",
        "profileVersion": "structured-intake-v2"
      },
      "recentSubmissions": [
        {
          "type": "update",
          "status": "approved",
          "submittedAt": "2026-05-24T08:20:35.659Z",
          "reviewedAt": "2026-05-24T22:33:09.576Z",
          "submittedSummary": {
            "injuryStatus": "Healthy",
            "injuryNotes": "Nothing going in.",
            "trainingConstraints": null,
            "athleteNotes": null,
            "recentRaceResults": null,
            "recentRaceResultEntries": [
              {
                "raceName": "UTA 100",
                "date": "2026-05-16",
                "time": "26:38:08",
                "notes": "Tough day overall but got to the finish. Execution held through to CP2 on A plan and CP3 on C plan despite early issues. Second half was significantly harder — footwear, injury, and fatigue compounded from mid-race onward.\n\nIssues\n\n- Dizzy and sleepy only 10km in — unclear cause. Pushed through. Possibly insufficient sleep in weeks prior, latent bug from family illnesses?\n- Calves tight to start but manageable.\n- Ironpot Ridge - Climbed ok. Descent hard on toes but got through.\n- Megalong Rd - Felt very flat heading onto here. A little dizzy again. Kept moving but noticeably weaker than training run ~1 month prior.\n- Footwear: Pre-race issue with new shoes led to switching into older pair (same as Solitary) to start. Old shoes may have caused significant foot soreness by CP4. Switched into the new shoes and socks there which was initially more comfortable. Massive blisters developed by QVH — compeed applied both feet.\n- Right Achilles issue accompanied foot soreness - a historical issue that flared up.\n- Back of knee issue (probably hamstring-related): Onset unclear. Don't think I really noticed this until after QVH. Made descending very difficult — Kedumba was walk 10 steps / pause often, limited running. 8km downhill felt like forever. Easier going uphill, but hindered me through Federal Pass (stepping down). Used poles to do short jogging bursts.\n- Rarely need toilet stops to poo, but made 3 (Tarros was a long wait but unavoidable). No significant change in diet prior.\n- Took time at aid stations to eat and reset well.\n- General fatigue throughout - only a handful of flowing running sections after CP2.\n\nHighlights\n\n- Ran well on the nature track section through to Wentworth Falls — didn't show in the time but felt strong there.\n- Nellie's climb ok.\n- Another runner helped pull me through a rough patch on 6ft Track - ran most of that uphill to base of Nellie's\n\nNutrition\n\n- Seemed to work ok. Reduced Tailwind for Koda electrolytes and solids after CP4."
              },
              {
                "raceName": "",
                "date": "",
                "time": "",
                "notes": ""
              },
              {
                "raceName": "",
                "date": "",
                "time": "",
                "notes": ""
              }
            ],
            "currentPhase": "Recovery",
            "availableTrainingDays": []
          },
          "isCurrentApprovedIntake": false
        },
        {
          "type": "update",
          "status": "approved",
          "submittedAt": "2026-05-20T12:29:38.720Z",
          "reviewedAt": "2026-05-20T21:53:18.163Z",
          "submittedSummary": {
            "injuryStatus": "Healthy",
            "injuryNotes": "Nothing going in.",
            "trainingConstraints": null,
            "athleteNotes": null,
            "recentRaceResults": null,
            "recentRaceResultEntries": [
              {
                "raceName": "UTA 100",
                "date": "2026-05-16",
                "time": "26:38:08",
                "notes": "Tough day overall but got to the finish. Execution held through to CP2 on A plan and CP3 on C plan despite early issues. Second half was significantly harder — footwear, injury, and fatigue compounded from mid-race onward.\n\nIssues\n\n- Dizzy and sleepy only 10km in — unclear cause. Pushed through. Possibly insufficient sleep in weeks prior, latent bug from family illnesses?\n- Calves tight to start but manageable.\n- Ironpot Ridge - Climbed ok. Descent hard on toes but got through.\n- Megalong Rd - Felt very flat heading onto here. A little dizzy again. Kept moving but noticeably weaker than training run ~1 month prior.\n- Footwear: Pre-race issue with new shoes led to switching into older pair (same as Solitary) to start. Old shoes may have caused significant foot soreness by CP4. Switched into the new shoes and socks there which was initially more comfortable. Massive blisters developed by QVH — compeed applied both feet.\n- Right Achilles issue accompanied foot soreness - a historical issue that flared up.\n- Back of knee issue (probably hamstring-related): Onset unclear. Don't think I really noticed this until after QVH. Made descending very difficult — Kedumba was walk 10 steps / pause often, limited running. 8km downhill felt like forever. Easier going uphill, but hindered me through Federal Pass (stepping down). Used poles to do short jogging bursts.\n- Rarely need toilet stops to poo, but made 3 (Tarros was a long wait but unavoidable). No significant change in diet prior.\n- Took time at aid stations to eat and reset well.\n- General fatigue throughout - only a handful of flowing running sections after CP2.\n\nHighlights\n\n- Ran well on the nature track section through to Wentworth Falls — didn't show in the time but felt strong there.\n- Nellie's climb ok.\n- Another runner helped pull me through a rough patch on 6ft Track - ran most of that uphill to base of Nellie's\n\nNutrition\n\n- Seemed to work ok. Reduced Tailwind for Koda electrolytes and solids after CP4."
              },
              {
                "raceName": "",
                "date": "",
                "time": "",
                "notes": ""
              },
              {
                "raceName": "",
                "date": "",
                "time": "",
                "notes": ""
              }
            ],
            "currentPhase": "Recovery",
            "availableTrainingDays": []
          },
          "isCurrentApprovedIntake": false
        }
      ]
    },
    "constraintsContext": {
      "injuryStatus": null,
      "injuryNotes": null,
      "healthIssueContext": {
        "currentIssues": [],
        "monitoringIssues": [],
        "resolvedOrHistoricalIssues": [],
        "backgroundNoteOnly": {
          "contextLabel": "Unconfirmed legacy injury context",
          "status": "Healthy",
          "note": "Nothing going in.",
          "intakeSummary": "Healthy | Current: Nothing going in.",
          "activeBlocker": false,
          "reviewNeeded": true,
          "reason": "Legacy Athlete Details/intake injury fields are not authoritative for current injury state without a current Health & Wellness lifecycle record.",
          "latestProfileUpdateAt": "2026-09-05T03:11:00.564Z",
          "intakeCompletedAt": "2026-05-24T22:33:08.530Z",
          "allowedCurrentFallbackStatuses": [
            "Active",
            "Niggle",
            "Injured",
            "Returning From Injury"
          ]
        }
      },
      "injuryStatusUpdates": {
        "currentIssues": [],
        "resolvedOrHistoricalIssues": [],
        "latestUpdate": null,
        "legacyProfileInjuryContextTreatedAsCurrent": false,
        "legacyProfileInjuryContext": {
          "contextLabel": "Unconfirmed legacy injury context",
          "status": "Healthy",
          "note": "Nothing going in.",
          "intakeSummary": "Healthy | Current: Nothing going in.",
          "activeBlocker": false,
          "reviewNeeded": true,
          "reason": "Legacy Athlete Details/intake injury fields are not authoritative for current injury state without a current Health & Wellness lifecycle record.",
          "latestProfileUpdateAt": "2026-09-05T03:11:00.564Z",
          "intakeCompletedAt": "2026-05-24T22:33:08.530Z",
          "allowedCurrentFallbackStatuses": [
            "Active",
            "Niggle",
            "Injured",
            "Returning From Injury"
          ]
        }
      },
      "trainingConstraints": null,
      "availableTrainingDays": [
        "Monday",
        "Tuesday",
        "Wednesday",
        "Thursday",
        "Friday",
        "Saturday",
        "Sunday"
      ],
      "preferredLongRunDay": "Sunday",
      "maxSessionsPerWeek": null,
      "targetWeeklyKm": null,
      "targetWeeklyDurationMinutes": null,
      "maxWeeklyDistanceIncreasePct": null,
      "maxWeeklyLoadIncreasePct": null,
      "thresholdPaceSecPerKm": 310,
      "thresholdHr": null,
      "maxHr": null
    },
    "trainingStimulusContext": {
      "contextVersion": "training-stimulus-ai-context-v1",
      "observed": {
        "status": "available",
        "dateRange": {
          "start": "2026-08-29T05:51:17.582Z",
          "end": "2026-09-05T05:51:17.582Z"
        },
        "workoutCount": 5,
        "adaptationEmphasis": [
          {
            "adaptationKey": "aerobic_endurance",
            "band": "primary",
            "emphasisPercentage": 34.8
          },
          {
            "adaptationKey": "neuromuscular_economy",
            "band": "supporting",
            "emphasisPercentage": 28.7
          },
          {
            "adaptationKey": "climbing_capacity",
            "band": "minor",
            "emphasisPercentage": 18.9
          },
          {
            "adaptationKey": "muscular_endurance",
            "band": "minor",
            "emphasisPercentage": 13.4
          },
          {
            "adaptationKey": "strength_power",
            "band": "minor",
            "emphasisPercentage": 4.3
          }
        ],
        "recoveryCost": {
          "band": "moderate",
          "averagePerWorkout": 44.2,
          "maximumWorkout": 71
        },
        "confidence": 0.81
      },
      "raceProfileReference": {
        "raceId": "uta100",
        "courseVersion": "2025",
        "profileVersion": "1.0.0"
      },
      "gapAnalysis": {
        "underrepresentedAdaptations": [
          "descending_durability",
          "muscular_endurance",
          "technical_trail_skill",
          "environmental_adaptation"
        ],
        "raceCriticalGaps": [
          "descending_durability"
        ],
        "overrepresentedAdaptations": [
          "neuromuscular_economy"
        ],
        "recommendedCoachingFocus": [
          {
            "adaptationKey": "descending_durability",
            "priority": "immediate_priority",
            "focus": "Prioritise progressive descending durability exposure within the Build phase; preserve recovery and verify execution evidence.",
            "confidence": 0.55
          },
          {
            "adaptationKey": "muscular_endurance",
            "priority": "build_priority",
            "focus": "Build muscular endurance progressively within the Build phase and reassess across subsequent observed weeks.",
            "confidence": 0.73
          },
          {
            "adaptationKey": "technical_trail_skill",
            "priority": "build_priority",
            "focus": "Build technical trail skill progressively within the Build phase and reassess across subsequent observed weeks.",
            "confidence": 0.55
          },
          {
            "adaptationKey": "neuromuscular_economy",
            "priority": "monitor",
            "focus": "Monitor neuromuscular economy evidence and recovery cost within the Build phase before changing emphasis.",
            "confidence": 0.61
          }
        ]
      },
      "guardrails": [
        "Treat these outputs as deterministic engine context.",
        "Do not recalculate adaptation gaps.",
        "Do not invent achievement percentages.",
        "Do not override supplied confidence."
      ]
    },
    "planningImplications": [],
    "missingData": [
      "Current injury/niggle status is not documented.",
      "Legacy Athlete Details/intake injury fields are present but unconfirmed; review Health & Wellness lifecycle before treating them as current.",
      "Training constraints are not documented."
    ],
    "aiWarnings": [
      "Review the full athlete context before producing recommendations.",
      "Mention key context that materially changed the recommendation.",
      "Avoid normal progression when unresolved injury, illness, fatigue, pain, or source-supported altered gait is present.",
      "Use coach-review wording. The coach retains final authority.",
      "Do not diagnose or provide medical treatment advice."
    ]
  },
  "insightType": "summary"
}

Created

5 Sept 2026, 5:51 am

Archived

Not recorded

Deleted

Not recorded

Athlete

Brett Porter

Workflow

AI Summary

Status

Completed

Duration

Not recorded

Model

Not recorded

Schema version

Not recorded

Token estimate

Not recorded

Attempt count

Not recorded

Compaction used

Not recorded

Generated by

openai

{
  "reportType": "next_week_recommendation",
  "sourceOutput": {
    "coachReasoning": "Current Status\n- Athlete is in the Build phase, healthy by intake, with no current injury constraints noted. Key goal is UTA100 in May next year.\nTraining Trend\n- Recent training shows a steady, moderate build in both volume and long run distance (last long run 24.6 km with 728 m vert). Last week on record was 44 km, up ~15% from the prior week and in step with recent higher-load weeks.\nRace-Specific Stimulus Gaps\n- Training stimulus analysis highlights a primary gap in descending durability, with secondary needs in muscular endurance and technical trail skill. Aerobic endurance and climbing are both well represented in recent sessions.\nRisk / Unknowns\n- No current injury info is confirmed—continue to verify that niggle/injury status remains unchanged. Overall load progression is within norms, but coaching should actively check on fatigue given the increased volume and focused build.\nCoaching Recommendation\n- Hold a steady build, taking the opportunity to address the under-developed descending durability by incorporating some controlled, extended downhill efforts (trail preferably) within the long run or as a dedicated segment. Maintain a single weekly quality session focused on trail-specific skills or muscular endurance. Ensure some climbs are featured but shift the emphasis toward descents for this cycle. Recommend a total weekly volume in the 48–56 km range with the long run in the 26–30 km window (including at least two substantial descents). Monitor recovery cost and make adjustments if delayed fatigue or soreness surfaces.",
    "athleteMessage": "Solid work keeping the build consistent and ticking the long runs up. This week, let's focus on getting a bit more descending into your long run and keep one other run trail-focused with some punchy effort. Let me know how the legs pull up, especially after the downhills. If things feel off, back it off and update me—otherwise, keep the rhythm steady.",
    "recommendedWeeklyFocus": "Training Focus\n- Prioritise descents during this build week to target descending durability while maintaining aerobic and muscular endurance.\nKey Sessions\n- Long run incorporating multiple sustained downhills on technical terrain; quality session focused on trail or strength-endurance work (e.g., hill repeats, stairs, or technical drills).\nProgression\n- Slight volume increase over last week, keeping total running between 48 and 56 kilometres, and extending the long run to the 26–30 kilometre range.\nRecovery Considerations\n- Monitor fatigue the day after downhills; schedule at least one low-impact recovery or strength/mobility day post-long run.\nRace-Specific Priorities\n- Practice with gear and nutrition on trail; get comfortable moving efficiently on both climbs and extended technical descents.\nCoach Notes\n- Emphasise control and good technique on descents rather than outright speed—minimal risk of overreaching if focus stays on strength and mechanics.",
    "suggestedRunningKmRange": {
      "minKm": 48,
      "maxKm": 56
    },
    "suggestedLongRunRange": {
      "minKm": 26,
      "maxKm": 30
    },
    "suggestedQualitySessionCount": 1,
    "cautionFlags": [
      "Monitor for any unusual soreness or niggles, especially post-downhill work.",
      "Progress volume conservatively; adjust if delayed fatigue or pain surfaces.",
      "Ensure technical descents are done with focus on form to limit injury risk."
    ],
    "rationale": "The recommendation shifts focus toward descending durability, clearly indicated as a primary adaptation gap for the UTA100. Long run and quality session strategies are designed to close this gap while keeping the overall progression manageable within recent build trends. This supports an all-round trail profile without excessive risk escalation."
  },
  "range": {
    "start": "2026-08-29T14:00:00.000Z",
    "end": "2026-09-05T14:00:00.000Z"
  },
  "includeEventContext": true,
  "athleteAiContext": {
    "athleteSummary": {
      "id": "cmni897r400ghh0uuv9gxn7qb",
      "name": "Brett Porter",
      "timezone": "Australia/Sydney",
      "localeContext": {
        "locale": "en-AU",
        "spelling": "Australian English",
        "wordingExamples": "prioritise, kilometre, organised",
        "dateFormatExample": "10 May 2026",
        "distanceWord": "kilometre"
      },
      "currentPhase": "Build",
      "preferredCommunicationTone": "Balanced",
      "aiEnabled": {
        "report": true,
        "plan": true
      },
      "strava": {
        "connected": true,
        "athleteId": "7261938",
        "scope": "activity:read_all read",
        "connectedAt": "2026-06-07T05:02:01.449Z",
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          "businessName": "DAJC Pty Ltd",
          "coachEmail": "darryljohnson1012@gmail.com",
          "defaultSignoff": "Cheers",
          "coachingPhilosophy": "I believe coaching should be individualised, practical and specific to the athlete and their goals. \r\n\r\nConsistency, honest communication and adaptability are the foundation of long-term progress. \r\n\r\nTraining should prepare athletes physically, mentally and practically for the demands of their event while still fitting within the realities of everyday life. \r\n\r\n I also think being attentive, responsive, understanding of the specific athletes needs and challenges and ensuring you keep them accountable is key.\r\n\r\nAbove all, I want athletes to enjoy the process, build confidence and arrive at race day feeling prepared.",
          "preferredCommunicationTone": "Casual, concise and inquisitive.",
          "coachingStyleNotes": "Weekly programming - generally on a weekend.\r\nWeekly check-in via direct message on the prior week as well as any challenges for the week ahead.",
          "wordsPhrasesToUse": null,
          "wordsPhrasesToAvoid": null,
          "trainingPrinciples": "I believe in specificity, for example, if you're targeting a mountainous trail race then run mountainous trails in training. Practice and experimentation is critical when it comes to gear, nutrition, pace, terrain, everything.\r\n\r\nVolume in training is necessary for endurance events but it is not the be all and end all. Speed work once per week at least, if the body allows for it. \r\n\r\nIf the athlete is time poor, the priority should be one speed/interval session, one long run (preferably with some hills) and one easy run. I  alwasy recommend strength, even if it is bodyweight based and 10 minutes per week, it is better than nothing.",
          "injuryRiskPhilosophy": "I need to know about injuries or niggles immediately so I can adjust the program accordingly. Depending in the severity, which is generally gauged by pain level out of 10, I might ask the athlete to test it out once more before we decide on course of action. Generally I will recommend two days rest from running if the athlete indicates there is pain when running. I will always recommend cross training if it does not bring  on pain.",
          "racePlanningPhilosophy": "Driven by the athlete. Some athletes just want to get to the race and get through it so a race plan a can me too much for them. Others want details on almost every aspect of the race.\r\n\r\nPerhaps it is best to ask the athlete upfront if they would like race plans and how far in advance of the race would they like them. Right now, I generally produce the race plan within one week of the race. \r\n\r\nAbove all else, enjoying the moment is super important and, often good results follow if the athlete is in a good frame of mind.",
          "taperPhilosophy": "The ideal taper is different for every athlete and often different for the same athlete depending on the race or their level of fitness and fatigue. Experiment for B and C races and get it right for A races."
        },
        "preferences": {
          "defaultLocale": "en-AU",
          "defaultTimezone": "Australia/Sydney",
          "defaultDistanceUnit": "km",
          "defaultAiTone": "Coach-like, direct and concise",
          "defaultReportLength": "standard",
          "defaultAthleteMessageLength": "short",
          "aiRiskStance": "balanced"
        }
      }
    },
    "athleteFeedbackContext": {
      "athleteNotes": null,
      "recentRaceResults": null,
      "structuredRecentRaceResults": [
        {
          "raceName": "UTA 100",
          "date": "2026-05-16",
          "time": "26:38:08",
          "notes": "Tough day overall but got to the finish. Execution held through to CP2 on A plan and CP3 on C plan despite early issues. Second half was significantly harder — footwear, injury, and fatigue compounded from mid-race onward.\n\nIssues\n\n- Dizzy and sleepy only 10km in — unclear cause. Pushed through. Possibly insufficient sleep in weeks prior, latent bug from family illnesses?\n- Calves tight to start but manageable.\n- Ironpot Ridge - Climbed ok. Descent hard on toes but got through.\n- Megalong Rd - Felt very flat heading onto here. A little dizzy again. Kept moving but noticeably weaker than training run ~1 month prior.\n- Footwear: Pre-race issue with new shoes led to switching into older pair (same as Solitary) to start. Old shoes may have caused significant foot soreness by CP4. Switched into the new shoes and socks there which was initially more comfortable. Massive blisters developed by QVH — compeed applied both feet.\n- Right Achilles issue accompanied foot soreness - a historical issue that flared up.\n- Back of knee issue (probably hamstring-related): Onset unclear. Don't think I really noticed this until after QVH. Made descending very difficult — Kedumba was walk 10 steps / pause often, limited running. 8km downhill felt like forever. Easier going uphill, but hindered me through Federal Pass (stepping down). Used poles to do short jogging bursts.\n- Rarely need toilet stops to poo, but made 3 (Tarros was a long wait but unavoidable). No significant change in diet prior.\n- Took time at aid stations to eat and reset well.\n- General fatigue throughout - only a handful of flowing running sections after CP2.\n\nHighlights\n\n- Ran well on the nature track section through to Wentworth Falls — didn't show in the time but felt strong there.\n- Nellie's climb ok.\n- Another runner helped pull me through a rough patch on 6ft Track - ran most of that uphill to base of Nellie's\n\nNutrition\n\n- Seemed to work ok. Reduced Tailwind for Koda electrolytes and solids after CP4."
        }
      ],
      "approvedIntakeProfile": {
        "racingExperienceLevel": "Experienced",
        "preferredRaceTypes": [
          "Trail",
          "Road",
          "Ultra"
        ],
        "bestRacePerformances": {
          "5k": "20:32",
          "10k": null,
          "halfMarathon": "1:43:00",
          "marathon": "3:45:47",
          "ultra": null,
          "other": null
        },
        "preferredWorkoutDays": [
          "Tuesday",
          "Wednesday",
          "Thursday",
          "Saturday",
          "Sunday"
        ],
        "equipmentAccess": [
          "Home gym",
          "Treadmill",
          "Road bike",
          "RowErg",
          "Resistance bands"
        ],
        "crossTrainingWillingness": "Occasionally",
        "preferredCoachingStyles": [
          "Flexible/adaptive",
          "Data-driven",
          "Collaborative",
          "Direct"
        ],
        "preferredCommunicationStyles": [
          "Honest/direct critique",
          "Motivational",
          "Detailed analysis"
        ],
        "accountabilityPreference": "High accountability",
        "preferredContactMethod": "SMS",
        "permissions": {
          "aiRecommendationsAllowed": true,
          "aiSummariesVisible": true,
          "aiCommunicationAllowed": false,
          "anonymisedBenchmarkingAllowed": false,
          "communicationConsent": false
        },
        "fields": {
          "currentTargetEvents": "Six Foot 2027",
          "currentInjuries": "Nothing going in.",
          "otherMajorLifestyleConstraints": null,
          "additionalNotes": null,
          "yearsRunningConsistently": "12",
          "previouslyCoached": "Yes",
          "performanceCompletionFocus": "Balanced",
          "longTermAspirations": "International races\nMaybe a better UTA 100",
          "secondaryGoals": "Improve endurance and hill running - more consistent peformance",
          "doubleDayAvailability": "Yes",
          "shiftWorker": "No",
          "occupationPhysicalDemand": "Low",
          "sessionsMostLikelySkipped": "Monday",
          "sleepHoursAverage": "6",
          "sleepQuality": "Good",
          "stressLevel": "High",
          "parentingCaringResponsibilities": "High, spiky due to family needs",
          "restingHr": "54",
          "weight": "81",
          "height": "173",
          "injuryHistory": "Calf strain, Achilles soreness, knee tendon, osteitis pubis",
          "alcoholIntake": "Yes",
          "smokingVaping": "No",
          "heatTolerance": "Moderate",
          "typicalDietApproach": null,
          "gpsWatch": "Garmin",
          "chestStrapHr": "No",
          "powerMeter": "No",
          "stryd": "No",
          "hrvTracking": "Yes",
          "sleepTracking": "Yes",
          "stravaConnected": "Yes",
          "garminConnectConnected": "Yes",
          "trainingPeaksConnected": "Yes",
          "accessToTrails": "Yes",
          "comfortableInGym": "Yes",
          "previousStrengthCoaching": "Yes",
          "confidenceLevel": "High",
          "whatMotivatesYou": "Running with others\nImproving",
          "responseToMissedSessions": "Adapt as best I can",
          "moodImpactOnTraining": "Moderate",
          "describeGoodRun": "Flowing",
          "describeBadRun": "Sluggish, starts poorly"
        }
      },
      "intakeSummary": {
        "primaryGoal": "6h Six Foot",
        "coachingStyle": "Flexible/adaptive, Data-driven, Collaborative, Direct",
        "availability": "Long run: Sunday | Workouts: Tuesday, Wednesday, Thursday, Saturday, Sunday",
        "injuryStatus": "Healthy | Current: Nothing going in.",
        "historicalInjuryBackground": null,
        "equipmentAccess": "Home gym, Treadmill, Road bike, RowErg, Resistance bands",
        "targetRace": "Six Foot 2027",
        "completedAt": "2026-05-24T22:33:08.530Z",
        "profileVersion": "structured-intake-v2"
      },
      "recentSubmissions": [
        {
          "type": "update",
          "status": "approved",
          "submittedAt": "2026-05-24T08:20:35.659Z",
          "reviewedAt": "2026-05-24T22:33:09.576Z",
          "submittedSummary": {
            "injuryStatus": "Healthy",
            "injuryNotes": "Nothing going in.",
            "trainingConstraints": null,
            "athleteNotes": null,
            "recentRaceResults": null,
            "recentRaceResultEntries": [
              {
                "raceName": "UTA 100",
                "date": "2026-05-16",
                "time": "26:38:08",
                "notes": "Tough day overall but got to the finish. Execution held through to CP2 on A plan and CP3 on C plan despite early issues. Second half was significantly harder — footwear, injury, and fatigue compounded from mid-race onward.\n\nIssues\n\n- Dizzy and sleepy only 10km in — unclear cause. Pushed through. Possibly insufficient sleep in weeks prior, latent bug from family illnesses?\n- Calves tight to start but manageable.\n- Ironpot Ridge - Climbed ok. Descent hard on toes but got through.\n- Megalong Rd - Felt very flat heading onto here. A little dizzy again. Kept moving but noticeably weaker than training run ~1 month prior.\n- Footwear: Pre-race issue with new shoes led to switching into older pair (same as Solitary) to start. Old shoes may have caused significant foot soreness by CP4. Switched into the new shoes and socks there which was initially more comfortable. Massive blisters developed by QVH — compeed applied both feet.\n- Right Achilles issue accompanied foot soreness - a historical issue that flared up.\n- Back of knee issue (probably hamstring-related): Onset unclear. Don't think I really noticed this until after QVH. Made descending very difficult — Kedumba was walk 10 steps / pause often, limited running. 8km downhill felt like forever. Easier going uphill, but hindered me through Federal Pass (stepping down). Used poles to do short jogging bursts.\n- Rarely need toilet stops to poo, but made 3 (Tarros was a long wait but unavoidable). No significant change in diet prior.\n- Took time at aid stations to eat and reset well.\n- General fatigue throughout - only a handful of flowing running sections after CP2.\n\nHighlights\n\n- Ran well on the nature track section through to Wentworth Falls — didn't show in the time but felt strong there.\n- Nellie's climb ok.\n- Another runner helped pull me through a rough patch on 6ft Track - ran most of that uphill to base of Nellie's\n\nNutrition\n\n- Seemed to work ok. Reduced Tailwind for Koda electrolytes and solids after CP4."
              },
              {
                "raceName": "",
                "date": "",
                "time": "",
                "notes": ""
              },
              {
                "raceName": "",
                "date": "",
                "time": "",
                "notes": ""
              }
            ],
            "currentPhase": "Recovery",
            "availableTrainingDays": []
          },
          "isCurrentApprovedIntake": false
        },
        {
          "type": "update",
          "status": "approved",
          "submittedAt": "2026-05-20T12:29:38.720Z",
          "reviewedAt": "2026-05-20T21:53:18.163Z",
          "submittedSummary": {
            "injuryStatus": "Healthy",
            "injuryNotes": "Nothing going in.",
            "trainingConstraints": null,
            "athleteNotes": null,
            "recentRaceResults": null,
            "recentRaceResultEntries": [
              {
                "raceName": "UTA 100",
                "date": "2026-05-16",
                "time": "26:38:08",
                "notes": "Tough day overall but got to the finish. Execution held through to CP2 on A plan and CP3 on C plan despite early issues. Second half was significantly harder — footwear, injury, and fatigue compounded from mid-race onward.\n\nIssues\n\n- Dizzy and sleepy only 10km in — unclear cause. Pushed through. Possibly insufficient sleep in weeks prior, latent bug from family illnesses?\n- Calves tight to start but manageable.\n- Ironpot Ridge - Climbed ok. Descent hard on toes but got through.\n- Megalong Rd - Felt very flat heading onto here. A little dizzy again. Kept moving but noticeably weaker than training run ~1 month prior.\n- Footwear: Pre-race issue with new shoes led to switching into older pair (same as Solitary) to start. Old shoes may have caused significant foot soreness by CP4. Switched into the new shoes and socks there which was initially more comfortable. Massive blisters developed by QVH — compeed applied both feet.\n- Right Achilles issue accompanied foot soreness - a historical issue that flared up.\n- Back of knee issue (probably hamstring-related): Onset unclear. Don't think I really noticed this until after QVH. Made descending very difficult — Kedumba was walk 10 steps / pause often, limited running. 8km downhill felt like forever. Easier going uphill, but hindered me through Federal Pass (stepping down). Used poles to do short jogging bursts.\n- Rarely need toilet stops to poo, but made 3 (Tarros was a long wait but unavoidable). No significant change in diet prior.\n- Took time at aid stations to eat and reset well.\n- General fatigue throughout - only a handful of flowing running sections after CP2.\n\nHighlights\n\n- Ran well on the nature track section through to Wentworth Falls — didn't show in the time but felt strong there.\n- Nellie's climb ok.\n- Another runner helped pull me through a rough patch on 6ft Track - ran most of that uphill to base of Nellie's\n\nNutrition\n\n- Seemed to work ok. Reduced Tailwind for Koda electrolytes and solids after CP4."
              },
              {
                "raceName": "",
                "date": "",
                "time": "",
                "notes": ""
              },
              {
                "raceName": "",
                "date": "",
                "time": "",
                "notes": ""
              }
            ],
            "currentPhase": "Recovery",
            "availableTrainingDays": []
          },
          "isCurrentApprovedIntake": false
        }
      ]
    },
    "constraintsContext": {
      "injuryStatus": null,
      "injuryNotes": null,
      "healthIssueContext": {
        "currentIssues": [],
        "monitoringIssues": [],
        "resolvedOrHistoricalIssues": [],
        "backgroundNoteOnly": {
          "contextLabel": "Unconfirmed legacy injury context",
          "status": "Healthy",
          "note": "Nothing going in.",
          "intakeSummary": "Healthy | Current: Nothing going in.",
          "activeBlocker": false,
          "reviewNeeded": true,
          "reason": "Legacy Athlete Details/intake injury fields are not authoritative for current injury state without a current Health & Wellness lifecycle record.",
          "latestProfileUpdateAt": "2026-09-05T03:11:00.564Z",
          "intakeCompletedAt": "2026-05-24T22:33:08.530Z",
          "allowedCurrentFallbackStatuses": [
            "Active",
            "Niggle",
            "Injured",
            "Returning From Injury"
          ]
        }
      },
      "injuryStatusUpdates": {
        "currentIssues": [],
        "resolvedOrHistoricalIssues": [],
        "latestUpdate": null,
        "legacyProfileInjuryContextTreatedAsCurrent": false,
        "legacyProfileInjuryContext": {
          "contextLabel": "Unconfirmed legacy injury context",
          "status": "Healthy",
          "note": "Nothing going in.",
          "intakeSummary": "Healthy | Current: Nothing going in.",
          "activeBlocker": false,
          "reviewNeeded": true,
          "reason": "Legacy Athlete Details/intake injury fields are not authoritative for current injury state without a current Health & Wellness lifecycle record.",
          "latestProfileUpdateAt": "2026-09-05T03:11:00.564Z",
          "intakeCompletedAt": "2026-05-24T22:33:08.530Z",
          "allowedCurrentFallbackStatuses": [
            "Active",
            "Niggle",
            "Injured",
            "Returning From Injury"
          ]
        }
      },
      "trainingConstraints": null,
      "availableTrainingDays": [
        "Monday",
        "Tuesday",
        "Wednesday",
        "Thursday",
        "Friday",
        "Saturday",
        "Sunday"
      ],
      "preferredLongRunDay": "Sunday",
      "maxSessionsPerWeek": null,
      "targetWeeklyKm": null,
      "targetWeeklyDurationMinutes": null,
      "maxWeeklyDistanceIncreasePct": null,
      "maxWeeklyLoadIncreasePct": null,
      "thresholdPaceSecPerKm": 310,
      "thresholdHr": null,
      "maxHr": null
    },
    "trainingStimulusContext": {
      "contextVersion": "training-stimulus-ai-context-v1",
      "observed": {
        "status": "available",
        "dateRange": {
          "start": "2026-08-29T05:50:48.123Z",
          "end": "2026-09-05T05:50:48.123Z"
        },
        "workoutCount": 5,
        "adaptationEmphasis": [
          {
            "adaptationKey": "aerobic_endurance",
            "band": "primary",
            "emphasisPercentage": 34.8
          },
          {
            "adaptationKey": "neuromuscular_economy",
            "band": "supporting",
            "emphasisPercentage": 28.7
          },
          {
            "adaptationKey": "climbing_capacity",
            "band": "minor",
            "emphasisPercentage": 18.9
          },
          {
            "adaptationKey": "muscular_endurance",
            "band": "minor",
            "emphasisPercentage": 13.4
          },
          {
            "adaptationKey": "strength_power",
            "band": "minor",
            "emphasisPercentage": 4.3
          }
        ],
        "recoveryCost": {
          "band": "moderate",
          "averagePerWorkout": 44.2,
          "maximumWorkout": 71
        },
        "confidence": 0.81
      },
      "raceProfileReference": {
        "raceId": "uta100",
        "courseVersion": "2025",
        "profileVersion": "1.0.0"
      },
      "gapAnalysis": {
        "underrepresentedAdaptations": [
          "descending_durability",
          "muscular_endurance",
          "technical_trail_skill",
          "environmental_adaptation"
        ],
        "raceCriticalGaps": [
          "descending_durability"
        ],
        "overrepresentedAdaptations": [
          "neuromuscular_economy"
        ],
        "recommendedCoachingFocus": [
          {
            "adaptationKey": "descending_durability",
            "priority": "immediate_priority",
            "focus": "Prioritise progressive descending durability exposure within the Build phase; preserve recovery and verify execution evidence.",
            "confidence": 0.55
          },
          {
            "adaptationKey": "muscular_endurance",
            "priority": "build_priority",
            "focus": "Build muscular endurance progressively within the Build phase and reassess across subsequent observed weeks.",
            "confidence": 0.73
          },
          {
            "adaptationKey": "technical_trail_skill",
            "priority": "build_priority",
            "focus": "Build technical trail skill progressively within the Build phase and reassess across subsequent observed weeks.",
            "confidence": 0.55
          },
          {
            "adaptationKey": "neuromuscular_economy",
            "priority": "monitor",
            "focus": "Monitor neuromuscular economy evidence and recovery cost within the Build phase before changing emphasis.",
            "confidence": 0.61
          }
        ]
      },
      "guardrails": [
        "Treat these outputs as deterministic engine context.",
        "Do not recalculate adaptation gaps.",
        "Do not invent achievement percentages.",
        "Do not override supplied confidence."
      ]
    },
    "planningImplications": [],
    "missingData": [
      "Current injury/niggle status is not documented.",
      "Legacy Athlete Details/intake injury fields are present but unconfirmed; review Health & Wellness lifecycle before treating them as current.",
      "Training constraints are not documented."
    ],
    "aiWarnings": [
      "Review the full athlete context before producing recommendations.",
      "Mention key context that materially changed the recommendation.",
      "Avoid normal progression when unresolved injury, illness, fatigue, pain, or source-supported altered gait is present.",
      "Use coach-review wording. The coach retains final authority.",
      "Do not diagnose or provide medical treatment advice."
    ]
  },
  "insightType": "next_week_recommendation"
}

Created

5 Sept 2026, 5:50 am

Archived

Not recorded

Deleted

Not recorded

Athlete

Brett Porter

Workflow

Next Week Recommendation

Status

Completed

Duration

Not recorded

Model

Not recorded

Schema version

Not recorded

Token estimate

Not recorded

Attempt count

Not recorded

Compaction used

Not recorded

Generated by

openai

{
  "Athlete summary": {
    "id": "cmni897r400ghh0uuv9gxn7qb",
    "name": "Brett Porter",
    "timezone": "Australia/Sydney",
    "localeContext": {
      "locale": "en-AU",
      "spelling": "Australian English",
      "wordingExamples": "prioritise, kilometre, organised",
      "dateFormatExample": "10 May 2026",
      "distanceWord": "kilometre"
    },
    "currentPhase": "Build",
    "preferredCommunicationTone": "Balanced",
    "aiEnabled": {
      "report": true,
      "plan": true
    },
    "strava": {
      "connected": true,
      "athleteId": "7261938",
      "scope": "activity:read_all read",
      "connectedAt": "2026-06-07T05:02:01.449Z",
      "lastSyncedAt": "2026-08-29T07:59:43.910Z"
    }
  },
  "Goal context": {
    "Primary goal": null,
    "Legacy event name": null,
    "Legacy event date": null,
    "Race phase": {
      "daysUntilGoalEvent": 70,
      "phase": "build"
    },
    "Primary race goal": {
      "goalType": "race",
      "priority": "A",
      "status": "active",
      "goalStatus": "Registered",
      "title": "Bouddi Coastal Run",
      "description": null,
      "targetDate": "2026-11-07",
      "targetValue": "Feel like I had a solid run",
      "notes": null,
      "raceName": "Bouddi Coastal Run",
      "raceWebsiteUrl": null,
      "raceDistance": "21",
      "raceDistanceKm": 21,
      "raceType": "Trail",
      "goalFinishTime": null,
      "targetTime": null,
      "stretchGoal": null,
      "courseMapUrl": null,
      "gpxUrl": null,
      "elevationGain": null,
      "terrain": null,
      "confidenceLevel": null,
      "mainObjective": null,
      "keyConcern": null,
      "nutritionNotes": null,
      "injuryConstraintNotes": null,
      "additionalNotes": null,
      "coachNotes": null,
      "terrainNotes": null,
      "cutoffNotes": null,
      "aidStationNotes": null
    }
  },
  "Risk factors": [
    {
      "code": "overload",
      "severity": "warning",
      "label": "Recent running load or distance spike",
      "evidence": [
        "7-day distance change 93%; load change 117%."
      ]
    }
  ],
  "Planning implications": [
    "Avoid adding intensity or volume unless coach notes clearly justify it and recovery is positive."
  ],
  "Missing data": [
    "Current injury/niggle status is not documented.",
    "Legacy Athlete Details/intake injury fields are present but unconfirmed; review Health & Wellness lifecycle before treating them as current.",
    "Training constraints are not documented."
  ],
  "Recent training": {
    "Dashboard metrics": {
      "lastWorkoutAt": "2026-08-29T06:30:43.000Z",
      "lastLongRunAt": "2026-08-23T05:48:29.000Z",
      "rolling7DayRunningDistanceKm": 38.1039,
      "rolling7DayRunningDurationMinutes": 266.7,
      "rolling7DayRunningLoad": 292.83195,
      "runningDistanceChangePercent": 93.13943645551912,
      "runningLoadChangePercent": 117.48012498296481,
      "longestRunDistance7dKm": 13.3401,
      "longRunPercent7d": 35.009802146237,
      "recentActivityTypesLast14Days": [
        "running"
      ]
    },
    "Weekly running": [
      {
        "weekStart": "2026-06-08T00:00:00.000Z",
        "distanceKm": 7.0748999999999995,
        "durationMinutes": 44.95,
        "load": 48.577450000000006
      },
      {
        "weekStart": "2026-06-15T00:00:00.000Z",
        "distanceKm": 19.801,
        "durationMinutes": 124.4,
        "load": 136.2105
      },
      {
        "weekStart": "2026-06-22T00:00:00.000Z",
        "distanceKm": 30.686899999999998,
        "durationMinutes": 203.46666666666667,
        "load": 223.33011666666667
      },
      {
        "weekStart": "2026-06-29T00:00:00.000Z",
        "distanceKm": 16.5728,
        "durationMinutes": 109.68333333333334,
        "load": 120.66973333333334
      },
      {
        "weekStart": "2026-07-06T00:00:00.000Z",
        "distanceKm": 10.5227,
        "durationMinutes": 57.95,
        "load": 63.811350000000004
      },
      {
        "weekStart": "2026-07-13T00:00:00.000Z",
        "distanceKm": 16.71,
        "durationMinutes": 109.08333333333333,
        "load": 119.90833333333333
      }
    ],
    "Recent test runs": [
      {
        "startTime": "2026-02-21T08:38:49.000Z",
        "durationMinutes": 8.75,
        "distanceKm": 1.14799,
        "classificationLabels": [],
        "stravaDetailSummary": null,
        "stravaDetail": [],
        "reason": "Short/low-volume run; treat as possible test run only if notes support that interpretation."
      },
      {
        "startTime": "2026-02-14T14:17:51.000Z",
        "durationMinutes": 0.11666666666666667,
        "distanceKm": 0,
        "classificationLabels": [],
        "stravaDetailSummary": null,
        "stravaDetail": [],
        "reason": "Short/low-volume run; treat as possible test run only if notes support that interpretation."
      }
    ]
  },
  "Coaching notes": {
    "Current report notes": "",
    "Athlete coaching notes": null,
    "Saved follow... [truncated]

Created

29 Aug 2026, 8:35 am

Archived

Not recorded

Deleted

Not recorded

Athlete

Brett Porter

Workflow

Schedule Draft

Status

Completed

Duration

Not recorded

Model

Not recorded

Schema version

Not recorded

Token estimate

Not recorded

Attempt count

Not recorded

Compaction used

Not recorded

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